Digital Reviews https://digitalcbreviews.com Digital product reviews that you can trust Tue, 14 Feb 2017 17:00:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.4.3 Shed Fat and Find Your Six Pack Abs https://digitalcbreviews.com/shed-fat-and-find-your-six-pack-abs/ https://digitalcbreviews.com/shed-fat-and-find-your-six-pack-abs/#respond Sat, 19 Nov 2016 06:32:32 +0000 http://digitalcbreviews.com/?p=312

[Want To Go Straight To My Xtreme Fat Loss Diet Video Review? Click Here Now]

When the weather is cold, everyone layers up in order to keep warm. Layering keeps you covered and easily hides the extra flab and bulges around your midsection.

This extra weight piles on easier in the colder weather than any other time of the year. That’s because many people don’t enjoy exercising in the cold and it’s harder to watch your weight thanks to all of the holiday goodies that lurk around every corner.

But spring and summer always arrive before you know it. If you’re not careful, you’ll be caught with your winter body at the beach – and you don’t want that. Right now is the best time for you to get in shape and give yourself a set of washboard abs that makes everyone else envy you.

If you do it now, your body will be ready just in time for the warm weather. Look at it like you’re involved in a specific challenge – like you’re training for a marathon or running in one – and you stay steady on the course until you reach the finish line.

How Long Will It Take to Get Abs?

If someone promises you that you can have a set of six pack abs in a week, you can bet they’re not telling you the truth – unless you have very little fat to begin with and simply need to tone up very little.

If someone says that you can have them in several months, they may not be telling the truth, either – but that all depends on YOU!

Here’s why:sport-1815736_1920

When you develop your six pack abs is going to depend on you and your effort.

It all has to do with how hard you work out, how determined you are to meet the challenge goals you set for yourself and what kind of shape you’re in now.

Someone who’s in fairly good shape at the moment and already regularly works out is going to meet that goal a lot faster than someone who’s very overweight or someone who has a hit or miss approach to being committed to fitness goals.

The simple truth is that how long the race takes you and how well you do depends on how you tackle it. No one can make you a winner in this challenge except you – but you can get some help if you follow a specific program like the Xtreme Fat Loss Diet.

If you’ve decided that you’re up for the challenge, the next step is to make a plan and get going.

Choose Your Plan of Attack

First, you need to analyze the current state of your body. Which of these categories do you fit in?

#1 – I can barely pinch an inch – just need to tone up and carve the abs I already see.

#2 – I have a little flab covering my abs, so it needs to get burned off so I can fully see – and cut – my abs.

#3 – I have what’s commonly known as a beer belly. Flab doesn’t pile up anywhere else except my stomach.

#4 – I’m hefty all over, so this will be a total body fitness challenge, with abs as one of my goals.

It almost sounds backwards to say, but if you’re a #1 or #2 body type, then you’re going to want to push harder right out of the gate than those who have a longer journey ahead of them.

That’s because you’re already in pretty good physical shape, so strict nutrition and hardcore workouts won’t phase you – and you’ll be motivated because you’ll see results faster.

The more fat you have to fight, the longer it will take you to see the abs, but you will still enjoy seeing the fat melt off of your body, and under the flab, your abs will be toning up.

When you know you have a longer journey ahead, you don’t want to burn out by doing too much, too fast. You want to make gradual changes to your lifestyle in the form of exercise and nutrition – so that your body continues to burn calories and strengthen your muscles, but you don’t feel worn out trying to achieve lightening fast results.

We’re going to go over several things for this challenge, including nutrition, exercises, a men’s versus women’s approach, and the best equipment to help you get the job done.

The Foods You Eat Impact Your Abs

You might think rushing out and hitting the gym full speed ahead is where you’re going to shape your abdomen and produce those six pack abs. Certain exercises are part of the challenge, but there’s a part that’s equally as important – if not more so.

Just like the gym workouts that you do, your kitchen can help you develop six pack abs. In fact, your kitchen can turn out to be your greatest ally to getting the body that you want if you equip it to help you.

You have to have food to live, but most of us give our bodies far more food than it can use. We can easily get out of shape by piling the plates full of food that offers a lot of comfort and pleasure – but doesn’t offer much in the way of health and nutrition.

Plus, there are foods that are great at helping you build muscle and those are the foods that you want to eat. To get great looking abs, you have to challenge yourself to break free from your old way of thinking.

An Ab-Friendly Way of Scheduling Meals

In the past, you might have stuck to the schedule of eating breakfast, then lunch and having dinner in the evening. You have to forget that way of eating and learn to eat more often.

The key is not necessarily to eat more – especially of the wrong foods or quantity – but to eat more often so that you keep your metabolism up and your body can burn the flab hiding your impeccable abs.

Besides keeping your metabolism up, you’ll also be making sure that your body is getting enough calories. Not getting enough calories is the number one thing that makes people blow off a healthy way of eating and head for the junk food to quiet that growling stomach.

Eating healthy doesn’t mean going hungry – and if you feel hungry while you’re working toward getting those abs in shape, you have to change things around so that you get the right amount of food intake.

Your abs being defined and muscular depends on your body having enough fuel. But too many people think working to build ab muscles means they should eat more to build a little bulk muscle.

If you eat right, in a way that fuels your muscles, you’re not going to have that hunger battle on your hands. The problem with many people who try to eat six times a day is that they get confused.

They think that eating six times a day means having six nice, big meals. But if you do that, you’re going to pack on weight and flab and not even be able to see your abs.

What you have to do is to eat breakfast, and then three hours later, you have a healthy snack. Two hours after your snack, you eat lunch. Three hours later, you have your second snack. Two hours after that, you eat dinner. Three after that, you have your final snack.

None of these snacks should be junk food. They should be lean protein and a carb paired together to help your body perform at maximum levels.

Now keep in mind, with this new schedule of eating, if you’re only eating and you’re not yet working out those abs, you’re going to see the numbers on the scale start to climb.

If it takes you a week to adjust to this new way of eating and you do see that you’ve gained some, don’t feel bad. That initial weight gain will come right off once you hit the exercise routine you need to do.

fruit-bowl-1600003_1920Foods That Help Eliminate Stomach Flab

There are some foods that can help you build strong muscles and some help with alleviating stress on your muscles after you’ve had a workout. You’ll want to consume plenty of:

* Nuts (almonds are great)
* Beans
* Green vegetables
* Fruits

* Dairy

* Whole grains

* Lean meats

* Eggs

* Peanut butter (a great protein snack)

Switch the oils you use to olive oil – it’s better for your health and better for your muscles.

You might hear that you need to eat only low fat carbohydrates when you’re working to build your abs, but this is not good advice to follow. Your muscles need carbohydrates – especially after a workout.

So look for carbohydrates that are low on the glycemic index. These include:

* Pasta
* Yogurt
* Sweet potatoes
* Rice – brown
* Oats
* Bran
* Vegetables – leafy greens, etc.
* Fruits – apples, oranges, grapes

The one ingredient you want to look out for is fructose because fructose quickly turns into fat. Don’t use carbs that break down quickly – these are carbs that are usually full of sugar.

They can drive your insulin to spike and when your insulin number is higher, your body doesn’t burn fat as well. So eat carbs that are slow acting.

The kind of fat that you want to make sure that your diet has is monounsaturated fats, such as:

* Macadamia nuts
* Avocado
* Fish oil

These fats keep your cholesterol level at a healthy range and they’re powerful fat burners. Foods that burn fat are important when you’re looking to develop a set of six pack abs because they help you deal with the flab and uncover those abs.

Eat fat burning foods like:

* Broccoli rabe
* Brazilian nuts
* Avocados
You want foods that spike your metabolism and keep it revved up throughout the day. You should help your body burn the fat hovering around your midsection – even when you’re sitting still.

There are some foods that increase your metabolism just by choosing these foods over others, such as:

* Hot peppers
* Tempeh
* Black beans
* Asparagus
* Edamame
* Spinach

Nutritional Tasks

When it comes to setting your nutrition up for your new fat loss regimen, the lower you are on the scale of needing to burn fat, the fewer changes you need to make. Your body is already mostly peaked for performance.

For those who were in the #1 and #2 category, focus on eliminating any extra junk food calories you can give up. You may not need to make any dietary changes, as long as your new workout regimen burns enough fat to showcase a new set of abs.

If you have extra work to do to shed a beer belly or overall body weight, like the #3 and #4 challenge participants, then you’ll want to restrict your calories more and make a plan to choose body fueling foods that rev up your metabolism and help you get lean, faster. The guidelines in Xtreme Fat Loss Diet can help you make firm decisions about your diet plan.

Get to Know Your Abs

Every single person on the planet has abs. But many of these abs are covered up under layers of flab. The amount of fat covering the abdominal muscles depends on how much extra weight you carry in that area.

In order to work on the specific act of carving out the outline of your abs (which is where the term six pack abs stems from), you have to understand where these muscles are and what they do for your body so that you can pinpoint your exercises precisely.

Your abdominals aren’t just one muscle, but a set of different ones. Just like you can have layers of fat, you have layers of abdominal muscles. You have the transverse abdominis.

This muscle is located on either side of your abdomen. It runs in a vertical direction. This muscle is a core muscle that acts as support for your back. It’s important that you strengthen this muscle.

Next, you have the internal obliques. These muscles work in tandem with your external obliques. They control your movement when you need to bend or turn or twist.

The muscle that’s targeted when you want to build six pack abs is called the rectus abdominis. This muscle runs the vertical length of your abdomen and is considered your stabilizing muscle.

When you don’t work out your ab muscles, your rectus abdominis will not be defined. When you work it, it becomes defined and gives you that rippled effect that so many people seek.

By now, you know that there’s a big difference in the way people can use exercise to shed abdominal fat and bring those abs into focus. This is where the challenge separates those who merely want to lose the belly fat from those who specifically want well-defined ab muscles that look chiseled – because exercise is something you have to stick with in order to see results.

You have to have iron will and determination to keep pushing through until you see your body take shape the way you’ve visualized it being. We’re going to delve into a men’s and women’s approach for ab exercises, because each gender will have a slightly different plan of attack.

Men Who Want Washboard Abs

To build the abs, you can’t ignore the function of all the muscles within the abdomen. That means that looking to ripple up the rectus abdominis is only part of the equation.

You need to strengthen the transverse abdominis, too. Contrary to popular belief, doing sit-ups is not the best way for a man to build his abdominal muscles.

One exercise that you can use to do this is the pelvic tilt using 10/10.

Lie flat on an exercise mat and either put your hands behind your head or place them on your abdomen. With your knees up, raise your butt from the floor and hold it for 10 seconds.

Lower your pelvis to the floor again and repeat this exercise for 10 repetitions. As you’re doing this exercise, you want to concentrate on pulling your stomach inward. This tightens your abdominals.

You can also do push ups. With this exercise, you can do the standard method, which also works your triceps. But using an exercising ball can up the intensity of the pushup while making your abdominal muscles work out more.

To do this exercise, you place your feet on the exercise ball as if the ball was the floor. Because the ball will not remain in one spot unless you control it, you’re using your abdominal muscles and tightening them both during the pushup and as you control the ball to keep it still.

To create washboard abs, another exercise that will help is to use an overhead bar. While holding the bar, lift both legs together off the floor and hold them straight out for the count of 10. Slowly straighten the legs and repeat.

For the bicycle exercise, which is extremely good for working out the ab muscles, you want to lie flat and put your hands behind your head. Position your legs up as if you’d been sitting in a straight back chair and fell over backward.

Begin moving your legs up and down in a pedal pushing fashion while at the same time, touching each elbow to the opposite knee as it raises.

Exercising using crunches and Swiss ball figure eight movements is also helpful for giving you washboard abs. The challenge is going to be sticking with any new exercise movements until you see results.

But if you can stick with it for two weeks, you’ll begin to notice some changes in how your muscles feel before you notice how ripped your abdomen is becoming, so you’ll have signs that it’s working.

Women Who Want Washboard Abs

It’s a fact that losing weight and building abs is often more difficult for women. But let that be a challenge to you to overcome the genetic slight you have. Women must use a healthy eating plan along with exercise and possible weight training to get rid of the natural fat they can carry in the abdominal area if that’s an issue for you.

The key for a woman to get a nice set of ab muscles is to know what type of body shape you have. For example, if you have an apple shape, you’re going to want to hit the cardio exercises and make those a big part of your exercise routine.

If you have a slower metabolism and you don’t burn fat as easily, you’re going to want to concentrate on exercises like push ups, side steps, back arches and the bicycle.

As a woman, you’ll want to concentrate on exercises that target your body such as crunches and squats. You’ll also want to do leg raises. These are similar to the pelvic tilt for men but you don’t want to bend your knees.

Instead, you want to keep your legs straight out and hold them mid-air for a count before slowly bringing them back down.

Seated lifts is an exercise that’s very helpful in building abdominal muscles for women. To do this, sit flat on the floor with your ankles crossed. Place your hands beside you and tighten your stomach muscles.

Lift your body up while keeping your ankles crossed. Hold for the count of ten and then lower yourself back to the floor.

All of those are exercises that you can do at home with no additional equipment, but there are some exercise equipment as well as machines that you can use that are helpful.

in-the-gym-1170496_1920Exercise Equipment for Men and Women

There are some simple items that you can use at home to build your abdominal muscles. You can use dumbbells, exercise balls or ab rollers. You can also use a kettlebell.

An exercise tubing that you can use to do pulls is also great for building washboard abs. But many people like to have machines at home that they can use to work on their abdominal muscles.

Some of these machines are small and easy to use while some of them are larger and more complex. The ab rocker machine is a good one that you can use at home.

It was created to work only your abdominal muscles – and it stays on target with that goal. Plus, it’s easy to keep stored when you’re not using it.

An ab crunch machine is great to use at the gym or in a home gym that you design. Some of these do have weight caps. But you can define the weights you lift in certain amounts by what you add and remove. With most of them, you’ll have to buy the weights separately.

You can use a decline bench that gives you muscle gain in the abdomen. Another great exercise machine is the ab twist. This machine uses a swivel seat and targets your obliques as well as your rectus abdominis.

Regardless of whether you don’t use any equipment, or you use simple or complex equipment, exercise doesn’t power itself. You have to be the driving force behind making it work for you.

If you have that determination, then you’re ready to start shedding fat and toning your body all over – not just in your ab area. Check out the Xtreme Fat Loss Diet and see how you can flush fat ad spot reduce while training, too!

For my full in depth review of Xtreme Fat Loss Diet, watch the video below.

 

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Fat Loss Starts With a Healthy Liver https://digitalcbreviews.com/fat-loss-starts-with-a-healthy-liver/ https://digitalcbreviews.com/fat-loss-starts-with-a-healthy-liver/#respond Fri, 06 May 2016 02:43:47 +0000 http://digitalcbreviews.com/?p=92

[Want To Go Straight To My Fat Loss Factor Video Review? Click Here Now]

If you’re like most people, you have some inches that you want to get rid of. And if you’re like most people who have tried to eliminate these unwanted inches, you’ve used numerous programs and you’ve tried out hundreds of tips.

You’ll do anything to turn your body into the shapely figure that you want it to be. You’ve done the special food fad diets with items that are expensive and sometimes weird.

You’ve mixed shakes until you’re sick of them. You’ve swallowed pills that claimed to help burn fat – but didn’t work. You’ve eaten some nasty tasting concoctions and gagged while choking them down.

Everything you’ve tried putting into your body to help has been to no avail. So you decided to go after the fat from the outside, too. You added exercise and sweated until you were exhausted and drenched.

You’ve even tried weight training to get rid of stubborn fat that just will not let go. The reason that this fat is still around is because just like the Fat Loss Factor program shows you, none of the methods you’ve tried address the reason why you’re still not losing the fat.

3 Reasons Why You Still Have Fatweight-loss-1207555_1920

Men and women alike want to lose fat because then they’ll have a better looking body, feel better and be able to fit into the clothes that they want to wear. They have plenty of willpower – but just not the right knowledge they need in order to make their goals happen.

You have an uphill battle and that battle is more difficult for women. One of the reasons that you’re having such a hard time shedding the fat is due to genetics. Your ancestors gave you the DNA that you have.

You got your eye color, your hair color, your build and even your possible health issues from them. But you also got the stubborn way that your body holds and stores fat from your ancestors.

Your genetics are to blame (or thank) for how you look. But when you’re born, you don’t have the ability to choose which people belong on your family tree.

These genetics are directly responsible for being the reason that one person will store fat in their hips and another in the buttocks.

Unfortunately for women, they kind of get a raw deal when it comes to genetics and fat. As a woman, your body isn’t going to be as light in the fat department as a man’s is. That’s because a woman’s body is naturally made to hold onto fat. It’s simply the way it is and you can’t change that, either.

Besides being naturally predisposed to have more fat than a man, a woman’s cells are not an ally when it comes to losing fat. Rather than being a helpful fat loss buddy, a woman’s cells work to hang onto that fat.

So when a woman tries to get rid of fat, her body has some roadblocks in place. Another reason that you still have fat is because of the way you eat when you try to get rid of fat.

Fad diets, which are also sometimes known as crash diets, work against your body.

Both men and women fall prey to the belief that these diets work. When you go on a diet that robs your body of the nutrition that it needs to survive, it’s going to fight back by slowing your metabolism and holding on for all its worth to the fat that it has for survival purposes.

You know that the fad diet isn’t forever and that one day you’re going to eat normally again, but your body doesn’t know this. So it’s keeping the fat in order to prevent you from starving to death – even though that’s not really an issue.

But that’s why crash diets aren’t good fat loss strategies. They do just the opposite. You may even see celebrities who go on weird fad diets and all of a sudden they’re parading around in bodies that look leaner.

Maybe for a short. But when you see them later, all of that weight lost is right back – and they have more fat than they did before they started their diet. You don’t want to put your effort into something that’s a waste of your time and unhealthy for your body – even if it is a short term crash diet.

Just as women carry more fat than men, they also have a greater struggle with fat loss because of estrogen. If you’re a woman, you may have wondered why – when you’ve tried so hard to work out and eat right – you still have not lost the fat.

That’s because estrogen works to prevent weight loss as well as fat loss. It causes your metabolism to slow down, making it more of a battle when you do attempt to lose. It’s also responsible for making sure that any fat in your body that goes into storage stays there.

All three of these things – genetics, wrong dieting, and estrogen – can play their part in working hard to keep you from losing fat.

Change Your Mindset About Fat Loss

You know that fad diets don’t work when it comes to losing fat. But what you might be unaware of is that not even healthy diets can make a difference in your body’s fat stores.

If you eat right, you might lose a few pounds, but eventually what always happens is you’ll simply stop losing weight – let alone losing any fat. You’ll step up whatever exercise you’re doing in an attempt to shake free of that plateau.

Yet still that fat clings. There’s a good reason for this. You check yourself, talk to others and think that what you need to do is to add some more water intake to your day.

Surely if you drink enough water, you’re going to finally see some fat loss victory. Maybe you can flush fat right out of your body. After all, that’s what some of the infomercials said.

But you down so much water that you’re getting up in the middle of the night to go to the bathroom. After a couple of weeks, you check your appearance in the full-length mirror and the only thing you lost is sleep from getting up in the middle of the night.

Upset, you decide that what you need to do is to up your protein intake. The protein will give you energy and it will help you lose some pounds. Surely along with that weight loss, you’ll also lose fat.

When that didn’t work, you figured that what you needed was more exercise – so back to the gym you go. You’re working out forty-five minutes to an hour every time you go. That just has to work.

Except it doesn’t and you don’t even realize that you’re right back on the same cycle that you were in the beginning. Diet. Exercise. If you’re not careful, you’re going to start looking once again for the next fad diet.

You feel this urge to keep trying – not only because you want to lose the fat – but because deep down inside, you know there must be an answer, there must be a way. And you’re right.

It’s time to change what you’ve always thought about fat loss. There is an answer and Fat Loss Factor can address your struggles as well as those questions that you have.

active-19413_1920How Your Liver’s Health Determines Your Fat Loss

This is why you need to change your mindset about fat loss. This is the reason that everything you’ve tried in the past hasn’t worked. This is the reason that you know there are answers.

Because your body has been trying to tell you all along that you already have an organ that’s willing and able to help you lose the fat that you want gone. But at the same time, if you’re not treating it right, this same organ can cause you to hang onto fat because it can’t break those fats down correctly.

That organ is your liver. You might think that your liver is simply the organ within your body that helps to get rid of toxins. You’re right, that’s exactly what your liver does do.

You get toxins from the food you eat, from the air you breathe and from the products that you use on your body. Everyone deals with this and normally, your liver gets to work, cleans up these toxins and keeps working like it should.

But what happens is a lot of people fill their bodies with extra toxins. They overindulge in foods that are loaded with toxins. They’re not careful about what they breathe in.

They won’t even think twice about spraying a cleaner in a room and breathing in those droplets from the air. Or a friend comes over who happens to be a chain smoker. Hitting the bars every weekend, people might drink to excess.

While you might be happy with your routine and not think twice about it, the truth is that these extra toxins you’re allowing in your body are not only damaging your liver, but it’s limiting your liver’s ability to get rid of fat.

Your liver was made to get rid of fat and toxins. But its first priority is going to be keeping itself and your body free of harm. So guess what issues it’s going to tackle first?

The toxins. So it goes to work to get rid of those – but every time it makes any headway, more toxins are entered into the body. So your liver just keeps on trying and trying like it’s on a hamster wheel.

It’s no wonder that it doesn’t have time to fight the fat. In order to help your liver do its job, you have to get it where it’s healthy again and doesn’t have to focus all of its energy on toxins.

You have to do a total body cleanse. And if you’ve never done a cleanse for your liver before, you probably have a lot of toxins that you need to clear out of there. There are several ways that you can do a cleanse for your liver, but not all of them are a healthy way to detoxify.


The Natural Way to Restore Health to Your Liver

If you know anything about body cleanses, you know that there are all kinds of promises made. The catch is that you have to buy certain products. Maybe some cleansing shakes or powders.

Some cleanses suggest super zingy spices that they say are guaranteed to work. But they don’t work. They end up making you sick – and if you use enough of the spice, you can burn your taste buds.

Remember that when you’re trying to get an organ back to optimal health, you don’t want to ingest something that will hurt you in any way. So avoid things that aren’t natural.

Instead, use natural ways to restore health to your liver. There are some everyday ingredients in foods that you may have already tried before that can bind toxins.

These toxins can then be eliminated and stop causing your liver to work so hard. Once the toxins are eliminated, your liver is set free to work on losing fat. So what are some of these natural detoxifying foods?

Beets are one of them. Well known for their eye-catching color, beets don’t always make the list of things that many people like to eat. They do have a strong taste – but they’re an incredible detoxifying vegetable that can give your liver a healthy boost.

The only problem is that you do have to eat this vegetable raw to get all of the detoxification power it has. Remember the old saying “an apple a day keeps the doctor away?”

This fruit not only keeps the doctor away, it keeps the toxins cleaned out. The pectin in apples is the ingredient that can get rid of those toxins and help your liver function better.

To get this help from an apple though, you will need to make sure you eat the peel of the apple. Looking at foods that act as a natural detoxifying helper, you want to check out whatever is green and leafy. These foods are great at giving your liver some aid.

Foods aren’t the only detoxifying items. Some liquids – such as green tea – also work as something that can naturally detoxify your liver. There’s a long list of different food items that you’ll want to know for getting your liver back to the place where it can help with fat loss.

The reason that it’s important to make sure your liver is healthy before you try to lose fat is that without it, you’ll fail. A liver that can’t metabolize fat can’t help you.

yoga-1812695_1280What You Need to Get Started and Succeed

You need to get rid of the toxins first before you do anything else. Even if you don’t want to lose fat, you should do this to help your liver. Next, you’ll want to learn about the right foods to eat that will help you metabolize fat and lose weight.

Once you’ve done the cleanse and have the hang of which foods to eat, you’ll want to add some exercise – but you want to make sure that you’re doing the kind of exercise for the length of time that you should do it.

Your life is made up of blocks of time and there’s no reason that you should give large chunks of your life over to the gym. Aim to work out for 15 minutes a day for just 3 days a week.

Since getting started on some new habits can make anyone feel a little unsure, use a food guide for when you’re not eating at home. There’s no reason why eating at your favorite restaurants can’t work with your fat loss goals rather than against them.

Set your fat loss goals in increments. In other words, make sure that you set yourself up for success from the start. Don’t make open-ended goals. Such as “I want to lose fifty pounds and noticeable fat.”

That’s not specific enough. Instead, make your goal something like, “I want to lose fifty pounds and noticeable fat in six months.”

It can be helpful to keep a record of your food and exercise. So start a journal for that. The reason that it can be helpful is because on days that you have little willpower and you haven’t seen a recent change in your body’s fat, you can look back at how far you’ve already come.

Finding recipes that help you lose fat can be beneficial and it can also be helpful to have someone that you can reach out to with questions or when you need some support. You can find all this and more with Fat Loss Factor.

For my full in depth review of Fat Loss Factor, watch the video below.

 

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Make Woman Want You Through Text Messages https://digitalcbreviews.com/make-woman-want-you-through-text-messages/ https://digitalcbreviews.com/make-woman-want-you-through-text-messages/#respond Fri, 06 May 2016 02:42:51 +0000 http://digitalcbreviews.com/?p=90

[Want To Go Straight To My Magnetic Messaging Video Review? Click Here Now]

family-1822498_1920Getting a girl to the point where she’s willing to have sex with you isn’t that difficult if you know what you’re doing. It doesn’t matter what your track record for getting women in the bed with you was in the past.

It doesn’t even matter what kind of house you live in, what kind of car you drive or what kind of job that you have. The reason that most men struggle to get women to put out is because these men just don’t know what they’re doing.

In fact, they’re probably making mistakes right now that are continually driving women away from them. You need to use a system like what’s taught in Magnetic Messaging so that you can reel hot chicks in and have success time after time.

Let’s take a look at how you might be sabotaging yourself when it comes to meeting women – and some corrective measures you can take to increase your odds.

The Attraction Lie

One of the biggest lies that men keep on falling for is the lie that to sleep with a girl, there must be some kind of attraction on the woman’s part. This is a belief that will keep you from getting sex from the woman that you want to have it with.

If you believe that there has to be an attraction on her part, this will keep you from getting women to say yes – even when you’re just asking her out on a date. It will keep you from getting to kiss or touch her and it will certainly keep you out of her bed.

These lies that keep men from getting laid can be pretty persuasive, so if you’ve believed them, don’t feel bad. Just don’t keep on believing them. Instead, do something about it right now.

One of these lies teaches that there are no gray areas when it comes to attraction. This isn’t true. When you’re interacting with a woman, it’s not simply a matter of she likes you or she doesn’t like you.

It’s also not a matter of she’s interested in what you’re saying and that in turn leads to her being interested in going all the way with you. And believe it or not, attraction has nothing to do with her being open to the idea of sleeping with you.

It doesn’t even have anything to do with whether she’ll even be willing to give you the time of day or not. Attraction can be taken completely off the table. So if you’ve met a hot girl in the past and she blew you off, you might have thought that she just wasn’t interested because she wasn’t attracted to you.

If that’s been your thought process before, you need to back up a minute. Don’t for one second think that her brush off has anything at all to do with you. That’s all on her.

Getting a woman to sleep with you is a matter of what she’s thinking and it’s not a matter of her feeling attracted to you. Unlike a man, a woman changes her mind quickly and without a lot of dwelling on it. That’s because her emotions rule, whereas a man’s logic rules.

Women are more easily persuaded by what a man says than a man is by what a woman says. That, my friend, is your key to getting into her good places. You can use a technique that teaches you how to get her to sleep with you just because you know how to use the right words.

Now, hang on a second. This is not about some canned line that you can feed her. Trust me, women see right through that bull. This is about you learning how the female psych works enough so that you know how to leverage it to get what you want.

If that sounds sneaky, it’s not. Women don’t always know that you’re the right guy based on communication alone. That’s because a lot of guys just don’t know how to talk to a woman in a way that makes her hot for him.

pexels-photo-190168The Phone Number Game

It happens time after time. You’re out at the bar with your buddies and across the room, you spot a knockout hot chick. You know that you want to end up in that woman’s bed, but you’ve also learned enough to know it’s not only stupid, but downright creepy to walk up to her and tell her you’d like to sleep with her.

That’s moving way too fast for a woman. So, you have to follow a few unspoken dating rules. Topping off these rules is that when you want to get to know a woman – even if to you that purpose is just to get into her bed – you have to ask her for her phone number.

Most women will gladly scribble down their number on a napkin or write it down for you and hand it over. This is where it can get really confusing for a guy. Hey, she gave you her number.

Score for you, right? With your ego swelling up a bit, you show your buddies that the hot chick gave you her number. Now here comes the confusing part. Just because she gave you her number doesn’t mean a thing when it comes to you getting laid.

That’s not how it works. You might be one of the guys who got a woman’s number and she even suggested that you call her. Surely that means you’re in, right?

Wrong. Don’t take that to heart either. You might have even gotten past that first phone call to an actual date. You had a nice dinner, took in a movie, had some lively conversation and got to kiss her goodnight.

When you think about how that went, you just know that she’s a sure thing and that if you play your cards right, she’s going to end up putting out for you. If you think that, you’re going to be in for a rude surprise.

Remember how quickly a woman’s mind can change? How she’s led by her emotions? Guys, that means that just because you got a foot in the door, it doesn’t mean you’re going to get to keep it there.

That door can and has slammed in the face of many a man. You might be scratching your head, wondering what went wrong, what more you could have done.

Well, there is more that you can do like what’s taught in Magnetic Messaging but what you need to know right now is that you have a shot to make what you want to happen occur.

The Emotional Chemistry Opportunity

When a woman gives you her phone number, she’s made the decision right there that she feels something. She might not even be able to completely define it. She just knows it’s there.

Now men, because of their logical brain, the one that they process every aspect of life with, including women, once we have that number, we plan our course of action which means conquer.

That’s a man’s natural drive. With a woman, conquer means win her affection and get into her bed. Some guys plan what they’re going to say, what avenue they’ll take to get her to give it up.

It’s their battle plan. Other men just sort of wing it. Both can backfire without any warning at all. Because while men are busy planning or not planning, what she felt for the man at that first interaction is dissipating faster than dew on grass after the sun rises.

This is because although a woman does have a slow meter when it comes to getting it in gear for sex, they don’t when it comes to beginning an interaction with a guy.

When she first meets a guy, that slow motor changes. It’s now revved up and she’s ready to be amazed by you because this is her emotional brain guiding her reactions.

Like it or not, her emotional side hungers for the stuff that chick flicks all tout. She’s looking for that fairy tale experience. Something fantastic, wonderful, something so great that she can’t stop thinking about or talking about with her friends.

This is natural for a woman to feel this way. She wants Prince Charming and not Mr. Get-Me-Laid. When you don’t deliver that amazing feeling she’s looking for, something starts to happen inside a woman’s emotional chemistry.

She begins to think about that interaction she had with you. She figures, because she’s disappointed and her motor was running while yours was parked, that she was completely wrong about you and that’s all it was.

A mistake. So the next thing you know, she’s changed her mind. When she changes her mind, she’s decided that any more interaction will be as just friends. You will not get a date.

You will not get a kiss. You sure as hell won’t get laid. Because you really, really want to sleep with this hot, amazing woman, you start making the mistakes that put the nail in the coffin of that opportunity.

Textually Active – the Wrong Way

You want this woman, so when you feel that she’s closing the window, you think the smart thing to do is to text her. Keep the connection there and keep the hope alive and surely that’ll change her mind is how many men think.

The truth about messaging with a woman that you want to sleep with is that there’s a right and a wrong way to do it. The right way will get you into her life and into her bed.

In fact, it can change her mind about you even if she blew you off in the past. If you text her the wrong way, you could possibly end up as joke material making the rounds between her and her friends.

And you end up with that opportunity gone forever if you make the same messaging mistakes that a lot of men make. Let’s take a look at some of the wrong ways that a man can message a woman.

There’s the caveman approach. These are messages that make her feel like she’s been hit by a truck or she’s being chased by a tiger. If you come across as too forceful or too powerful, she’s going to shut you down.

This means that you have to keep your testosterone at bay when you’re texting her. So power down and do the messaging the right way – the way that will get you the girl that you want.

Don’t take it to the other extreme or you’ll come across as the guy who needs serious help. These guys text in an anxious, needy kind of way that makes her think that she’s dealing with an immature, overgrown kid rather than a man.

While a woman will always want to help a needy man because of her nurturing nature, you can bet that help doesn’t mean into her bed. Texting a woman is the one place that you want to stand out from the crowd, but in a good way.

You don’t want your texts to be interchangeable with the next guy’s and the only differences are your names. If you send text messages that are just like every other guy’s messages are, these will translate into boring with her and they don’t end up leaving an impression at all.

But you also don’t want to message her like you’re auditioning for a comedy club routine either. Trying to be funny and her not getting your sense of humor won’t give you any points with her.

It will make her confused – or worse – make her feel stupid or think that you’re stupid. So don’t try to be a comedian. You can have a sense of humor, but you have to make sure that she gets it.

How do you know if you’re blowing it with your texting? She’s answering your messages, but you haven’t gotten one single step closer to getting her into bed. You’re trying to take the next step, you’re suggesting meetings or drinks or dinner and she’s always got a reason why it’s not going to happen.

You’re getting the text brush off but you just haven’t realized it yet. The number one way that guy’s go wrong when texting a woman is that put themselves in family member status.

Or friend zone. They send messages that ask how things are going for her, what was her day at the office like, blah, blah. Sounds real sexy, doesn’t it? The problem is that you’re thinking how you’re showing interest and some affection and concern for her well-being.

Meanwhile, she’s either lumping you with her friends or family and she’s thinking about other things. You want to use your messaging as a seduction tool and systems like Magnetic Messaging can show you how to do this.

couple-1472760_1280The Right Way to Message a Woman

If you’re thinking that it takes a volley of back and forth texts to get the woman that you want, you’re wrong. It takes three – and it really is that easy. But the kicker is you have to know what those three texts are.

You have to know how to send them and how to get her response. There’s a lot that you need to learn about women and this is one of the main things. They don’t want to read your little one-word responses or your short, cryptic text messages.

You communicate that way because you’re a guy and what’s wrong with keeping it simple? Nothing if you don’t want to get that hot girl to have sex with you, but because you do, you have to do the messaging the right way.

A guy’s normal response to a woman’s text is usually something like, “Okay” or “What?” or “Yeah, sure”. Lots of sexy stuff in that to make her hot for you. Not. You have to learn how to write things that make her burn for you.

And it all starts emotionally with her. You tap that and you really tap that. It only takes a few seconds to message her with, “I’ve been thinking about you” to open up a conversation that gets her ready to put out.

And it makes her think what a great, thoughtful guy that you are. It takes a little bit of learning to give a woman what she needs through messaging. But in the end, you get what you need so you’re the ultimate winner of the game.

For my full in depth review of Magnetic Messaging, watch the video below.

 

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How to Become Irresistible to Women https://digitalcbreviews.com/how-to-become-irresistible-to-women/ https://digitalcbreviews.com/how-to-become-irresistible-to-women/#respond Fri, 06 May 2016 02:41:59 +0000 http://digitalcbreviews.com/?p=88

[Want To Go Straight To My Make Women Want You Now Video Review? Click Here Now]
white-1822497_1920More than relaxing on a boat in the middle of a lake fishing, and more than watching sports, men want to get laid. If that sounds like you, it means you’re a normal guy.

But wanting something and getting it are two different matters. Just because you want something is no guarantee that you’ll get it – unless you know the techniques that can help you achieve your goal of getting that hot chick and getting laid.

If you check out a system like Make Women Want You Now, you’ll see the techniques that you can learn to become a highly sought after man around town. You have to understand what you’ve been doing wrong and what you need to do in order to get it right.

First, look at how women react when it comes to the steps that lead up to her making up her mind on whether she’s putting out or not.

The Involuntary Response

Women don’t just have sex with you because you want to. That’s one of the biggest lies that you’ll ever believe. In fact, women have a healthy lust factor the same way that men do.

The difference with women, though, is found in the way that the connection is approached. You have to make that connection first and believe it or not, that connection isn’t a physical one.

You need to know how you can create a connection with a woman if you want to get into her pants. This connection is not physical or visual. This connection is an involuntary one from her.

With an involuntary response, that means that you have to know how to trip a response in her that’s chemical based. Inside her emotional brain, a woman has a chemical response when it comes to the opposite sex.

This chemical response is your golden ticket to sex, but most men don’t know about this response. This response is everything that’s important because it’s this response that you can use that will cause you to get laid by the hottest girls around.

If you think that she doesn’t have the same deep drive as a man, you’d be wrong. She can be just as driven by desire as a man can – but not too many men grasp this because they’ve never been taught.

Tapping into this chemical response leads you to a well of want in a woman. When you tap into that chemical response, a woman loses the ability to not want you back in return.

She won’t be able to help herself because her brain is throwing out all sorts of responses that lead her straight to you. In fact, she’ll be so hot for you that she’ll be the one doing the chasing and you’ll end up having to juggle your sex calendar so that you can fit all the women you’ll have into the lineup.

Best of all about this chemical response in her brain is that it makes her a sure thing regardless of you. You don’t have a thing to do with it. That means no rejection, and no going home unfulfilled.

When you unleash this chemical response in a woman, nothing about you will matter to tip the scales unfavorably. That means that you don’t have to be a good looking guy.

You don’t have to have a fat bank account. You don’t even have to be her type. In fact, you can bring zero to the table and you’re still going to end up causing her to want to spread those formerly off limits legs just for you.

pexels-photo-24161Women Are Feelings First, Sex Second

There’s no wonder that when it comes to women, so many men just can’t seem to understand them. You may have experienced this barrier in the past and not even realized it.

You just chalked it up to men and women being different and moved on. But you don’t need to do that. If you can grasp the techniques to use to get you want you want.

It will help you overcome these barriers. The barriers go something like this: you’re ready to get laid and so you make your move. You think the timing is right, all systems are go – but you end up getting shut down before you even get to second base.

So what went wrong?

While you were busy thinking about how fast you could get her clothes off, she was sending you a clear signal that she was a no go and you completely missed it.

Yes, it’s hard to think straight when your sex drive is in high gear and your mind is preoccupied. But if you want to have sex with her, you have to do something first that ensures the outcome of the situation.

Remember the involuntary response we mentioned earlier? That involuntary response is attached to a woman’s switch. This switch is something that you have to turn on because it paves the way to that involuntary response.

The two work hand in hand together to get you what you want. The switch is her emotional trigger and here’s how it all ties in with you getting laid whenever you want it.

A man has a drive to be successful in every area of his life. It makes him feel like a man. It gives him self-confidence or swagger if you will. If he’s not successful in one area, he feels like a failure in all areas. It’s his wiring.

Unlike a man, a woman does not need to be or even feel successful within herself or in any area of her life in order to feel like a woman. She doesn’t link her outer success with herself the way that a man does.

But, she does need something from a man that makes her want to put out. If you don’t give her this something, you’re not going to be able to switch her trigger on and get to that involuntary response you need to trip.

This is not rocket science. It’s actually very simple and yet time and again, most men miss it. A woman has to feel secure with you or you’re not getting anywhere with her.

That’s pretty simple stuff. When a woman feels like she’s around a guy who’s safe, it makes her let down her guard. She can be vulnerable with you. This gives you access to her involuntary response.

Feeling safe around a man is what makes a woman horny. It’s what does it for her. You’ll learn about these safe triggers in systems like Make Women Want You Now and you’ll see exactly how to put them in motion.

When we say safe, we’re not talking about you acting like some guy would who’s in the friend zone. This safety is referring her feeling like she can trust you enough to let you in on all her secret desires.

When a woman feels safe sexually around a man, not only are you getting laid, but you’re going to get laid in ways that will make you want to weep from the sheer satisfaction of it all.

Work the Pre-Selection Factor

Pre-selection is a term that means women want you. They want to have sex with you. But the principle is based similar to the way that dominoes work. You know how when you push one domino and they all start to fall over?

That’s the same way pre-selection works. With dominoes, one block always follows another when it’s given a push. With pre-selection, one woman wants the man that another woman already has.

And this is not an occasional thing. This is an always factor. This is why that you’ll see short, ugly, out of shape men be able to cheat on their wives or girlfriends with a hot girl who’s willing to give it up any time of the day.

She wants this unattractive guy simply because another woman did. It’s all based on the way that rejection sets a man up for failure. Rejected men get rejected. Accepted men get accepted.

A hot woman that you’d like to have sex with notices that you’re not getting turned down by women. This opens the door for you to have sex with other women.

Don’t worry about it if you’re already in a committed relationship. Women actually desire a man even more if he’s already committed to being with someone else. There’s a good reason why pre-selection increases your chances of getting laid – and it has to do with the perception women have about men.

Men are driven by testosterone. It makes them crave sex more often than not. This drive often leads a man to have sex with random women regardless of who they are, how they met and sometimes even whether they’re pretty and in shape or fat and out of shape.

They don’t care who she is or even if she’s already with another guy. What matters to a man is that she’s willing. Women, on the other hand, want to have sex with men that don’t have a rejection rate.

The reason for this is because a man who sleeps with women, even if it’s a lot of women, is considered a good man. Mainly because he’s wanted. He’s the guy in high demand and women see that.

They figure that if others want him, then he has to be a good man. It’s crazy, but that’s the way that a woman’s brain works.

The Way to Show Interest That Leads to Sex

Believe it or not, there’s a right way and a wrong way to show that you’re interested in a woman. If you do it the wrong way, you’re going home alone and you can forget about getting laid.

But if you do it the right way, you’ll be able to have your pick among the women that you meet. When a man shows interest in a woman, it can turn her off. Here’s why:

That hot girl knows that you want you when you show interest. What this does is to put the ball firmly in her court. She then controls the game play and decides if you’re worth allowing to get close to her.

You don’t ever want to give up control when it comes to showing interest in a woman. You have to show interest, but you have to do it in such a way that the control never leaves your hand.

You do this by taking control in a genuine way. Yes, the goal is to get laid – but you don’t have to be a jerk to accomplish that goal. Too many men believe that if they act arrogant, women will fall at their feet.

Reality is that the woman is thinking what a jerk this guy is. Wanting to get laid does not make you a jerk. But thinking that it’s all she’s good for does. Plus, that kind of thinking will come out in the way that you interact with her.

You can use a technique and that’s fine but you have to be genuine with the way that you handle your approach. This is especially important if the woman has a high hotness factor because beautiful women can be very picky.

There are some things that are okay to do and other things are not okay. It’s okay and even encouraged that you let her know that other women want you. This behavior ups her interest in you.

Now if you come right out and say that other women want you, she’s going to think it’s ego talking. You always have to have the proof. You do this by making sure that your online life has plenty of evidence of that.

On your social media sites, have pictures that show you interacting with and having fun with beautiful women. Dating photos, hanging out at the beach photos or having drinks at a bar with a beautiful woman are great pre-selection hooks.

So use plenty of those. Make sure that your online life shows that women everywhere are interested in you. Have photos of you interacting with other women on your cell phone photo log.

This shows the woman you want to have sex with that you’re the kind of guy that other beautiful women find desirable. You should also make sure that you show her that you’re not a one-dimension kind of guy.

You do this by showing an interest in her life outside of the bedroom. While this might seem like a bore to you, showing interest outside the bedroom leads to going into the bedroom.

You should ask questions about what she does for work, and what she enjoys doing in her off time. You should ask her favorite places to hang out and what her favorite foods are.

You can do this and not have her think you’re being too eager. This is simply conversation that’s focused on her and it makes her think that you’re genuinely interested in her as more than a body – even if you’re not really.

pexels-photoThe 3 Steps That Arouse a Woman

While a man can go from zero to sixty in just a few seconds when they’re ready to have sex, it doesn’t work that way for a woman. You have to know the three main techniques to use that arouse a woman and make her want you like she just can’t get enough of you.

If you don’t know these techniques, you need to check out the Make Women Want You Now system so that you can learn them. Because if you don’t know them, you might find that you get laid hit and miss – but you’ll miss more times than you’ll hit.

Most men have the mistaken belief that arousal for a woman starts with touch and that it begins before the physical act of sex. But women don’t turn it on like a man does.

When a woman turns him down for sex, a man thinks that either he blew his chance or the woman is just the kind who doesn’t like sex. That’s a lie that men believe.

Women like sex and most of them like it as much as a man does. What they don’t like is the clumsy, inept approach that unlearned men use. For example, did you know that for a woman, the slower the buildup, the more powerful the sex?

You might not understand the importance of this because you’ve never experienced it. So here’s the bottom line. The more aroused a woman is before you even broach the idea of her having sex with you, the greater your chances are that you’re going to get laid.

You have to start approaching her by understanding what her pleasure centers are. You have to work these before you can seal the deal. Then, when you do seal the deal, you can expect sex in a way that you’ve never experienced it before.

For my full in depth review of Make Women Want You Now, watch the video below.

 

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5 Ways to Finally Get Fit https://digitalcbreviews.com/5-ways-to-finally-get-fit/ https://digitalcbreviews.com/5-ways-to-finally-get-fit/#respond Fri, 06 May 2016 02:40:51 +0000 http://digitalcbreviews.com/?p=86

[Want To Go Straight To My Old School New Body Video Review? Click Here Now]

If you pull up information about weight loss online, you’re going to get so many results back that it can easily be overwhelming. What’s worse is that when you check out each of the results, what’s being said is going to contradict the information another site says.

The truth is that there’s a lot of hype out thepexels-photo-136404re about losing weight, getting fit and having the kind of body that you want to have. As you get older, your body is going to change.

But it’s a lie that you have to accept an out of shape body as your destiny – because you don’t. You may have been one of the ones who has always believed a certain way when it comes to weight loss.

But if you want to lose weight and get fit the healthy way so that you stop looking and feeling older, it’s time to let go of some damaging beliefs that could be sabotaging your efforts.

Stop Believing the Low-Fat Myth

It’s important that you eat a healthy diet that provides your body with all of the nutrients that it needs to function. Some information that you see spread around will tell you that if you want to be healthy, you have to change the way you eat and should only eat foods that are low in fat.

That’s a huge myth that can have some pretty bad side effects if you listen to it. Low fat diets can age you. Low fat diets can damage your body. Your body can’t absorb nutrients and vitamins that you need without fat.

You must have a certain amount of fat every single day in your diet plan or you’re shortchanging your health. There are a lot of reasons why you need to eat fat. The first reason is that fat does a lot of work in your body to keep you strong and healthy.

Fat is used to help nutrients do their work. Without it, you don’t get what you need. So then your body’s immune system isn’t at its optimal performance level – because it’s one of the things in your body that works with fat consumption.

The second reason that you need fats is because you’ll have problems with how you feel if you don’t. Have you been struggling with feeling kind of down when you’re eating low fat?

It’s not you – it’s what you’re eating. Or rather, what you’re not eating. You have to have fat in your diet in order to fight off feelings that contribute to down moods. A diet that’s low in fat can make you feel sad because you’re not giving your body the foods that it needs in order to help your brain have what it needs to function the right way.

Another reason not to go low fat is because eating a low fat diet can actually increase your risks of getting certain cancers. How many times have you heard of someone who eats healthy, exercises, keeps their body weight within a normal range and still struggles with all kinds of health issues?

The culprit behind that could be that they’re not getting the fat they need that can impede some cancers. Diets that are based on low fat eating can be bad for your heart.

When you eat following a low fat plan, it’s true that your LDL level does drop. But it’s not the only thing that drops. That good cholesterol, your HDL, heads the same way.

It goes low as well. When your HDL heads south, your body is at risk for a host of health problems – including problems keeping your heart healthy. While low fat diets sound good in theory, the trouble can also be what’s in those low fat foods.

Many low fat foods are packed with things that can impact your health negatively – like too much sodium. Eating the low fat meals can impact your appearance, too.

You’ll look and feel older – both on the inside and outside of your body. So look for smart ways to eat like they teach in the online course Old School New Body by Steve and Becky Holman.

exercise-weight-woman-sportExercise Can Be Bad for Your Body

Many people exercise to get fit, stay fit and slow the effects of aging. But they can be damaging their health and speeding up the aging process without even realizing it.

With everything that you’ve read about how great exercise is for your body, it can be disturbing to think that you can actually be introducing harm into your life and causing aging to your body instead – but it’s the truth.

When you go out for a walk, you’ll inevitably see someone out jogging or running. You may also notice that some of these people have support devices on some areas of their body.

That’s because exercise is not kind to the body, especially where bones meet. Repetition in movement – especially when you do it often and for hours at a time – is one of the easiest ways that you can hurt the joints in your body.

When the joints in your body are damaged, it causes premature aging to that area and knee replacement or other joint replacements could very well be in your future if your joints are being abused through the wrong exercises now.

Some people believe in exercise so much that they push their body beyond its ability to cope. They think that if exercising a half an hour a day is good, then exercising for an hour must be even better – but that’s not true.

The key to successful weight loss, to successfully shaping your body and slowing how you age is found in cutting back on the exercise you’ve been doing if you’re the type of person who works out hard.

Exercise is a lesson in body stress. Because when you exercise, you’re putting a great deal of stress on your body. Everything from your tendons to your joints, to your organs are feeling the impact of your workout.

You might assume that you’re being proactive for your health, that you’re giving your body good health benefits. That assumption is only correct if you’re exercising the right way, in a way that doesn’t speed up the aging process for your body.

Did you know that exercise can affect your mood? You might have heard that it releases those feel good hormones in your brain and stimulates your mood. You would be correct.

However, your body has that flight or fight response whenever you have to deal with stress. You may not realize this, but exercise puts a lot of stress on your body.

You feel pain if you run when you don’t feel your best. You feel pain when you exercise and your body is hurting. So what happens is that your body reacts to this stress.

Not once or twice – but every single time that you give your body exercise stress, it’s reacting. This reaction is being dealt with by your adrenal glands. After a while, your adrenal glands can’t keep up with this constant stress drain.

You have to learn how to exercise in ways that do not bring stress to your body. You’ve learned how exercise and diet go hand in hand and that you shouldn’t just eat healthy without working out.

But working out can be one of the biggest diet busters there is. That’s because when you work out, your body burns up those calories, your glucose level drops and suddenly you have to eat to keep from hitting the floor.

Now if you couple that workout with a low fat diet, you’re not getting enough nutrients for your body to stay healthy while you get in shape. Food is fuel and when you exercise, you’re burning up that fuel so it has to be replaced.

Exercise is actually one of the fastest ways that you can fall off the diet wagon. You want to learn how to exercise in such a way that it gives your body great benefits and slows down the way that your body ages.

If you look at the Old School New Body program, they have some great tips that can guide you in this area.

pexels-photo-136410Don’t Let Your Mind Keep You Out of Shape

Some beliefs are universal simply because they’re sayings that have been passed down over time. There’s no truth in them, but because these beliefs have been around for decades, everyone automatically swallows them.

One of those beliefs is that aging means being out of shape. There are jokes about ‘middle age spread’ and jokes about all of the aches and pains associated with aging.

You’ve seen photos of men with beer guts and shirts that don’t quite cover that supposed middle age weight gain. You’ve seen women wearing the polyester pants suits and sporting plenty of extra weight on their hips, thighs and buttocks.

You might have noticed that older people look out of shape. As the aging process takes its toll, what happens is that people start to accept in their mind that being out of shape is simply what happens at that point in life.

But it’s a complete myth that no one has to put up with. Growing older doesn’t mean that you have to accept being fat. True, it’s best to get in and stay in shape while you’re younger so that you have fewer health issues to deal with when you do age.

But just because you’re older, it doesn’t mean that it’s too late. It’s never too late to slow the aging process within your body that can go along with being out of shape.

And it’s never too late to change the outer appearance of your body. So the first thing you need to do right now is stop accepting age as an excuse. Because that’s all it is – an excuse.

You’ve heard the phrase, “You can do anything you put your mind to” – and it’s true. That’s because your mind controls what you believe about yourself, about your life and about your body.

If you think that you’re going to live out the rest of your life out of shape, out of breath on exertion and feeling old, then you will. On the other hand, if you take control of what you believe, you can change your physical appearance.

All you have to do if you want proof of that is to do an online search of middle aged people who changed their appearance. You’ll see thousands of people who made the decision that enough was enough.

Age had no bearing on them being fat or fit. You may even come across the stories of the woman who became a bodybuilder in her mid fifties. She wasn’t in shape when she started, but she made up her mind to be.

Today, she’s in her 70s and looks better than many 20 something year olds do – and she’s still going strong.

Why Water Really Is Important

Remember how when you were a child, your parents always pushed you to drink water because they said it was good for you? When you became an adult, your doctor gave you the same advice.

It turns out that the advice to drink plenty of water is some of the best advice you were given. The standard advice tells you that in order to get enough water, you have to drink eight glasses every day.

Those glasses should be a minimum of eight ounces of the healthy liquid. But that’s not exactly correct. How much water you need depends on if you’re active or not, if it’s hot or cold outside and how hydrated you already are.

You’re just not going to need the same amount of water every single day and your water intake isn’t going to be what everyone else’s is. The best rule of thumb to follow is to drink what’s best for your body.

Water helps your organs do the jobs that they’re meant to do. Without enough water, you can get dehydrated. Your kidneys work too hard and can become overloaded.

Your skin gets dry. Dehydration makes you look older – because without enough water, your skin doesn’t stay smooth and soft looking. Not only does dehydration make you look older, but it can make you feel older.

You can develop headaches from dehydration. Your energy level can drop and you can even start to experience mood changes. But the most important issue with not getting enough water is that you will have a tougher time losing weight.

Without enough water, your body does its best to hold on to what it does have. So you might experience bloating. Besides bloating, not getting enough water limits your body’s ability to get rid of fat.

It’s your liver that’s your biggest weight loss ally. So you want to make sure that it has what it needs to do its job – and that means making sure you stay hydrated. Your liver works hard to eliminate fat.

That’s why you want to take care about what you put in your body, especially alcohol. There’s a reason that people who consume a lot of alcohol develop beer bellies.

Alcohol ends up being dealt with by the liver. The liver works hard to get rid of alcohol, but fat is created within the liver as a result of alcohol. So then it can’t burn fat the way it was meant to.

You want your liver to do the job of burning fat rather than alcohol, so make it easy for this organ to do its job.

Forget Anti-Aging Products

While there are some creams on the market that can minimize the effects of aging by reducing the appearance of wrinkles, the truth is that there are no anti-aging creams or supplements that can actually slow the process on their own.

You really need a program that will teach you how to look younger by showing you the proper way and the right length of time to exercise. You need to learn how to follow a nutritional eating plan that not only slows the aging process – but also shows you how to eat in a way that’s best for you.

You want to learn how to lose weight and also how to shape up your body so that you look years younger. And you also want a program that will give you plenty of tips on the anti-aging process.

So look for programs like Old School New Body that will give you all of this information. Remember that regardless of which program you choose, the most important thing is that you take control of how your body looks and feels. Don’t be a passenger in your own life when it comes to your health.

For my full in depth review of Old School New Body, watch the video below.

 

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Attracting Pretty Women Like a Magnet https://digitalcbreviews.com/attracting-pretty-women-like-a-magnet/ https://digitalcbreviews.com/attracting-pretty-women-like-a-magnet/#respond Fri, 06 May 2016 02:38:48 +0000 http://digitalcbreviews.com/?p=82

[Want To Go Straight To My Tao of Badass Video Review? Click Here Now]

Like most men, you want to meet attractive women that rank high on the hotness scale. You want to interact with a minimal of fuss on your part that leads to her accompanying you back your place. Or, leads to her inviting you to her place.

But to your dismay and frustration, you end up striking out more times than you hit a home run. That’s because you haven’t yet learned the scoring techniques taught in the Tao of Badass system.sea-man-beach-holiday

When it comes to getting what you want from women, you have to know what you’re up against. It’s not good looks or money that makes a man capable of picking up women – it’s much more than that. And no, women aren’t looking for jerks. That’s a big myth. But sometimes, the jerk does get the girl!

Men Versus Women

Men know what they want. No games, no BS. Just straight shooting. Unfortunately, women don’t have the same logical thought processes that a man has.

That’s why they’re so hard to understand the majority of the time. A man is logical and a woman…well…isn’t, especially when it comes to interacting with a man.

She responds with the emotional part of her brain. Pay attention here because that emotional part is why you’re not getting laid as much as you’d like. This emotional side of her brain is what makes the final decision as to whether or not you’re going to get any action.

A man makes the decision logically. Hot woman, rocking body, so you want to sleep with her. Pretty cut and dried, simple and easy to follow. Not so with a woman, but believe it or not, it’s not as complicated as you might think.

Like most guys, you’ve probably seen knockout women walking around with real chumps. You might have wondered how it is that these hot women always seem to choose a guy that’s a jerk.

It’s clear to anyone with half a brain that these jerks treat a woman badly. Yet, they all act like they can’t seem to get enough of him. Worse than that, these jerks have women practically running over each other to get to him.

In comparison to that guy, there’s you.

You’re a nice guy. You’ve got a decent job. You treat women well and they seem to genuinely like being around you. But you just can’t seem to get them to give it up no matter what you do.

Stop stressing over your minimal sex life. Here’s something that you might not have realized by now when it comes to women not giving you what you want. There’s nothing wrong with you.

Nothing at all. It’s simply that men and women are made differently and you need to know just how to make these differences work for you. You might have tried some formulas in the past in the hopes of rocketing up your conquest count and it hasn’t worked.

That’s because cheesy pick up lines don’t work on women and those approaches you’ve been taught won’t make her invite you into bed. We’ll get to that. But first, you have to completely understand what it is that doesn’t matter when it comes to getting that hot woman to say yes to you.

This information might surprise you, but it will help explain why you see women with jerks.

heartsickness-lover-s-grief-lovesickness-coupe-50592What Women Don’t Want

I hate to tell you this, because you might have always thought something was true – ever since you hit puberty. This belief is made up of four lies. Not that this is your fault for believing any of these lies because the media hypes it in almost every magazine that you’ll see.

This lie is also taught in movies, and in television shows. Since seeing is believing, the majority of men have fallen for it and in turn have cut their chances of closing the deal with the hot women they want.

The first thing that women don’t require is a man with money. You’ll see this lie almost everywhere you turn. There’s an unspoken belief that money equals success with women.

While money certainly does equal a certain amount of financial success, it doesn’t translate into getting laid as much as you want with as many different women as you’d like to sleep with.

Surprisingly, despite all of the gold-digger jokes, the majority of women – especially the ones that are toned, tanned and stacked, don’t care about money. The emotional part of their brain does not link money and sex.

Before you roll your eyes and think, “Yeah, right…” consider how many financial disasters get hot women. There all sorts of guys who don’t dress well who you see picking up girls all the time. They have something you haven’t found yet – but it’s not a fat wallet.

The second thing that women don’t require are men that are muscled up and beefy looking. Check out any blockbuster film and you’ll see this lie being presented time and time again.

If you want that hot women, you have to step it up at the gym. You have to have the body of a superhero – that’s what these lies tell the average guy. And that’s all it is.

A lie.

The average man can beat out the muscle man every time if he just knows the system that works to make a woman want him rather than that muscular guy. And if you doubt that it’s a lie, think about the scrawny guys you see dating hot ladies. Oh, you probably assumed (wrongly) that they must be rich instead. Nope!

With all of the advertisements to “fix” this next thing women don’t require, you’d think that surely the mass market knows a woman’s mind. But this is a lie, too. This is an area where the media is playing into a man’s insecurity over this issue.

It’s not an issue for women when it comes to wanting to have sex with you. That belief is about hair. You might have believed for years that women want men with a full head of hair.

You believed that men who are losing their hair or going bald don’t have a chance with the women they want to sleep with. But you’ve bought into that line long enough.

The truth is that women think bald is sexy. They like men with the chrome dome. Take a look at men with bald heads and see just who they have hanging on their arms and you’ll see that baldness has nothing to do with attracting a woman.

In fact, some studies have shown that if you are balding or bald, your chances of getting sex are better than those of a man with a full head of hair. It can give you a real badass, strong look if you run with it!

The fourth lie you might have bought into has to deal with the way that a man looks. Again, this is a lie that the media has latched onto and run with – that in order to have women, you have to look a certain way.

You need to be handsome for a woman to want you – that is one of the biggest lies that’s out there. Ever see a hot woman with a guy that looks like he was smacked in the face with a double dose of ugly?

That right there is your proof that woman don’t choose the handsome man any more than they do the man who’s not that good looking. So then what’s going on with you?

Why is it that women aren’t flocking to you and giving it up? The reason is because you’re making the same mistakes that a lot of men who aren’t getting laid are making.

The Tao of Badass system can show you how to correct these problems and open the gates for you.

Don’t Make These Mistakes

You know what a lot of systems that don’t work to get you laid have in common? They all talk about how to approach a woman. In fact, they give you lines to memorize that you’re supposed to parrot back to a woman.

These lines backfire and you end up going home alone – yet again. In fact, you should throw out any lines that you’ve learned about approaching women. They’re not working for you and you need something that works that’s a natural method.

The most natural method in the world is important because women accept or reject a man based on how he conducts his approach. Pick up lines don’t work because you can bet that she’s heard it all before – especially if she’s on the hot end of the scale.

And by the way, guys, she should be on the hot end of the scale. Don’t settle because you really don’t have to. Another reason that pick up lines don’t work is that they’re usually someone else’s words.

It’s not something that you’d normally say and because the words aren’t normally something you’d say, they come across like you’re a used car salesman hoping to close a deal.

She picks up on that, she walks away and you strike out. You might not know that your chances of getting sex from a woman is less than ten percent because of something you’ve verbally said.

Believe it or not, what women pay attention to more than anything is body language. She’s reading you and she understands what you’re not saying as much as what you are saying with your body.

The problem with a woman ensues because most men have no idea how to read a woman’s body language in return and it’s important that you grasp it. The reason that it’s important is because this is the gate that opens the door to let you in places where you want to be.

If you can’t find the door, you certainly can’t knock on it. A woman uses body language to express interest and she reads your body language to see if you’re someone worth being interested in.

You might have heard of or even taken a course that teaches what to look for when it comes to a woman’s body language. These signs might include the way that she angles her body so that it’s facing you.

The way that she touches her hair or her lips or her face is something else that men are taught to look out for that means a woman is showing interest. A woman smiling means she’s showing interest is something that’s taught in many courses for men when it comes to getting laid.

But think about something for a minute. The women that you run into during the course of the day, the woman working at the bank, the woman working at the grocery store – just because they’re smiling at you, doesn’t mean they’re interested.

They’re just showing friendliness because it’s part of their job to be polite. What all of this means is that you can’t rely on certain body language movements as a definitive invitation to pursue that woman into bed.

You have to stop wondering, stop guessing about the ways that women send out signals. There are other, clearer methods that you need to learn that take the guesswork out of knowing whether or not a woman is interest.

There are clues that you need to know. One of the clues about women has nothing to do with women. That sounds strange, but it’s true. It has to do with you.

But you can learn how to use body language to your advantage. You do this by letting them be sexual triggers. For example, did you know that if you allow your gaze to drop to a woman’s lips and you let her see your gaze drop, that it causes her emotional mind to immediately jump to the idea of having sex with you?

It does, but you have to have the confidence to even get to this point.

Portrait Of Loving African American Couple In Countryside

The Confidence to Make Every Woman Want You

Remember those jerks that seem to get every hot woman on the market? Wondering what it is that they have that you don’t have? They’ve got confidence. They don’t worry about what’s going on inside her head.

Those jerk guys know that women want them. Instead of watching and being envious, you need to understand what it is that makes them so confident that women can’t get enough of them and why they have more women waiting in the wings than they could possibly satisfy in a lifetime.

You have to learn that confidence isn’t cockiness. It’s not acting arrogant toward women. It’s an inner self-knowledge that you are the one. Here’s something about women that most men who want to get laid and are failing at it don’t know.

Women always want the man that’s in high demand. This is because they know if other women want what he’s delivering, then he’s obviously worth the pursuit. That’s the way that the woman’s emotional mind thinks – and it’s not logical, but it gets that guy in high demand laid ten times over before it does the average guy who doesn’t know this.

What it is about this guy is not so much that women actually see other women giving chase. They don’t see any physical evidence that other women want this guy.

So where did they get that idea? They got it from him. He knew a technique that he used to make women think that other women pursued him. This works because women are into what’s called “pre-selection” and you’ll learn more about that in the teachings presented in Tao of Badass so that you can make it work for your own life.

Tapping Into Her Subconscious Mind to Close the Deal

A woman’s willingness to engage in a sexual encounter begins in her subconscious mind and you have to know how to tap into that realm. There are four ways that gets you laid and you have to know how to work each of these areas.

First, you have to know how to get and keep confidence. No confidence, no sex. It’s that simple. Secondly, know how to get her to lower her guard. You can bet that the majority of women have their guard up.

They do this because of all of the lines they’ve heard before, or because they’ve encountered a guy who cheated or otherwise hurt them emotionally. You make her put up red flags and it’s over before it even starts.

Third, you have to know how to capture their attraction. Women are attracted to a myriad of things – and much of it stems from their mind. Men, on the other hand, are very visual creatures – being attracted to specific body types and looks.

And finally, you have to know when to close the deal. Closing the deal means you’re ending up in bed together. Or maybe you want more – true love that lasts forever – you can have either one if you learn the right system.

For my full in depth review of Tao of Badass, watch the video below.

 

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The Beautiful Art Of Woodworking https://digitalcbreviews.com/the-beautiful-art-of-woodworking/ https://digitalcbreviews.com/the-beautiful-art-of-woodworking/#respond Fri, 06 May 2016 02:38:01 +0000 http://digitalcbreviews.com/?p=80

[Want To Go Straight To My Teds Woodworking Video Review? Click Here Now]

The hobby of woodworking wasn’t exactly a hobby decades ago. Back then, older generations made what they needed for their homes. While it’s true that they did this out of necessity, the projects they created were beautiful and long lasting.

They were passed down through the years and many of those items are now pexels-photo-97054considered valuable antiques. As life got busier, it became easier for families to simply purchase any kind of wooden furniture or other wood gadget that they needed.

It’s sad too, because these mass produced items are not as well made and they don’t hold the same meaningful legacy. Woodworking is more than a hobby – it’s a way of life.

The skills discovered through woodworking can be used to surround yourself and others with one of a kind pieces.

What Is Woodworking?

Woodworking is a once-lost art that’s now back in style because people appreciate the quality that can be found by creating the furniture and other items that they need themselves.

The skill of woodworking means to create something out of wood. That “something” can be a lot of different items. When you have the knowledge, skills and woodworking designs to follow, you can do amazing things around your home.

In the kitchen, you can build cabinets or a center island. You can make a hutch or you can create chairs. You can even master how to create embellishments on the doorways or on the floor trim.

You can add beauty and value to every room in your house. You’ll save both time and money when you learn how to do woodworking. If you go to a custom woodcrafter to get something made for your home, you’re going to end up paying at least triple what you would pay over making the same item yourself.

Remember that a custom woodcrafter was once someone who knew nothing about woodcrafting, but by learning, he or she got good enough to turn the skill into a business.

With the right guidance, instructions and wood plans, you can reach that level, too. But you have to learn from someone who knows the ins and outs of woodworking – and you want to try to find it all in one place so that the teaching is consistent.

A product like Teds Woodworking would be a good resource. It’s like a one-stop shop where you can get all you need except for the hand tools and tangibles – those you’ll have to get on your own. But you can get diagrams, a woodworking guide and a CAD viewer with a single download.

Along with the instructions, you’ll also get the videos that make learning easier. That’s a huge help for people who are visual learners. You can read about it and then follow up the learning by watching one of the video aids.

Who has time to waste weekend after weekend sitting in on local woodworking classes and then going home to try to carry out the instructions? It also doesn’t help if you have no choice in what’s being taught. With a course that you download, you get to choose.

Selling Your Own Woodworking Projects

There is a large market for woodworking projects that sell really well. When you’ve decided to start selling what you make, you have to consider the time involved in creating the item versus what you can earn.

You want to look at pieces that are popular, can be made quickly and can garner you a lot of repeat business from customers. One of the well-known items that always sells well is a birdhouse.

Birdhouses always sell well regardless of the season. The reason for this is because people do use them in their yards as homes for birds so they can watch the birds and create a nice little haven in their yard.

But there are also people who collect birdhouses and use them as part of the décor around their homes. If you search through country decoration magazines, you’ll see a lot of this trend.

It’s not just collectors and bird enthusiasts that like to buy birdhouses. Other craft oriented business owners like to buy birdhouses. Many of these crafters will buy plain wooden birdhouses in bulk.

They take them home, add a hand painted design or stencil something on it. Then they turn around and take those birdhouses to craft shows and sell them. While there’s no limit to what you can create by learning how to sell your woodworking – you always want to choose projects that will move.

While a gorgeous four poster bed will sell, it’s not going to move as rapidly as some of the smaller items will. So when considering things to sell, think smaller items.

Benches are always huge sellers. People will buy benches for the foyers of their homes for themselves or their children to sit on to kick off their shoes, to store school bags underneath or as a decorative piece.

These items are used on front porches as part of a decorating theme, especially during holidays like Halloween and Christmas. People love to buy benches and create a little garden area in their yard.

It doesn’t take long to make different size benches and though these are not thought of as extremely large items, they can command a great price. You can expand on the benches to make outdoor sectionals and those are also big sellers.

Wood units created to hold DVD cases sell very well. You can create horizontal or vertical ones because both styles are popular. Wooden candlestick holders sell well. End tables are hot selling items and so are stools used at kitchen islands.

While you want to create a wide variety of projects that will sell fast and launch your business, you also want to choose a specific woodworking niche. For example, specialize in selling wooden toys and you can quickly earn a reputation as the person to order from when someone is looking for a great wooden toy.

That resource that was mentioned earlier, Teds Woodworking, has diagrams for making some great wooden toys. Once you’ve got a few wood projects made and ready to go, you’ll need to find a market to sell the items.

This isn’t difficult at all because you can sell woodworking items on or offline. To sell your items online, look for places that allow the sale of handmade items. One place that many woodcrafters have found success is at www.custommade.com and another place is www.etsy.com.

Both places have areas where you can list your project by category. You can also create a personal website dedicated to selling your projects. You’ll need photos of the finished project, a price list and an online payment processor such as PayPal.

Offline, you can sell your creations at craft shows that are in your area or within driving distance. You can also sell at farmer’s markets and community gatherings.

Many communities host bazaars where residents can gather to sell their wares. You can also rent a booth space in a craft store. Put up a sampling of your small items – but you don’t want to miss out on the publicity opportunity – so hang photos of larger items that you can custom make, too.

There are some retail stores and restaurants that accept custom-made wood projects from local craftsman. You can check on how to get into these stores by contacting their home offices.

You do want to avoid trying to put your items in any local woodcrafters’ shops unless you have an established relationship prior to asking. Because otherwise, to them, you’re the competition and they’re not going to want to give you any space to take business away from them.

pexels-photo-65036Creating Woodworking Projects as Gifts

Woodworking projects make gifts for all year long holidays and special occasions. You can create gift items for birthdays, Christmas, weddings, graduation, Valentine’s Day and more. These unique projects will be cherished for years to come.

You can create trinket boxes for men, women or children. They can be in a wide range of sizes as well as shapes. Children love these trinket boxes. What one woodworker did was to create wooden trinket boxes in the shape of a duck for boys and in the shape of a teddy bear for girls.

They can be used to hold small toys, jewelry, little cars, keys, wallets and special photographs!

Wooden dollhouses make wonderful gifts for little girls at Christmas time. You can even make the miniature furniture that goes inside and give a child a special gift that she’ll pass down for years go come. You can make baby doll beds that any child will treasure.

Wooden trucks, airplanes, toolboxes and wagons are a hit as a boys’ gift. You can create a large, outdoor playhouse for the kids in your own family or to sell so others can give it as a gift. You can build a jungle gym or a slide and a host of other outdoor items that make great gifts.

You can make a lovely wooden clock to give a couple as a wedding gift or create a curio cabinet for a couple sharing a milestone anniversary. For the expectant couple, you can create a lovely baby cradle.

You can also make a porch swing for people to sit on and enjoy those lazy summer evenings. The dog can even be the recipient of a wooden gift when you make a one of a kind wooden doghouse for him.

Woodworking for Kids and High School Students

It’s a good idea to get a kid or a teenager interested in woodworking. Woodworking can help a young person develop a sense of responsibility and a sense of independence.

It can also boost their self-esteem, give them a creative outlet and help increase concentration. Kids and teens can make simple projects as beginners. Projects such as wooden boxes, sailboats, cars, games and birdhouses make great starter creations for them to do.

But as they learn more in terms of skills, a child can make more complicated projects. For example, he can make a step stool, bookends, a cutting board or a boomerang.

Teenagers can make bowls, a picnic table, chairs, benches or an entertainment center. They can create beautiful trunks or jewelry cabinets. Or they can make decorative items like a grandfather clock.

With the right plans, they can create game tables such as a ping-pong table. In other words, kids and high school students can learn young to create the same great projects that an adult can.

Teaching a young person how to master woodworking is a gift that you can give that can make a difference in their life. Giving a young person this skill is something that will benefit him as he gets older around his own home or he can use the skill to make items as part of a woodworking trade.

pexels-photo-29596Woodworking Tools

Whether you’re a beginner or an advanced woodworker, you need certain tools to complete a project. The simpler the project, the less range of tools you’ll need. Tools can be expensive if you go out and buy everything you need all at once.

What you want to do is buy your tools based on the project that you’re going to work on. Read the project instructions and it will tell you what tools you’ll need. As your skills increase, you can add to your toolbox.

Don’t buy cheap tools, either. Pay what needs to be paid to get the quality stuff because poor tools can make a difference in how well the project turns out. Let’s start with a dozen tools that no woodworker should be without.

You’ll want to have gauges. These provide accuracy and make a reference point that lets you know where to follow with the blade or chisel. You’ll see these as marking gauges or a bevel gauge.

They’re called marking gauges simply because they mark the spot. You’ll also want a marking knife. What some new woodworkers do is to draw a line with a pencil where a cut is supposed to go.

But you don’t always get the kind of accuracy you need by using a pencil. That’s where a marking knife can help. You’ll also want to have clamps on hand as well as sanding materials. You can use a belt or disc sander.

Have a basic drill and you’ll also need a router. When you’re working with angles, you need a tool that will let you make those sharp lines. This tool is called a combination square.

You’ll need a saw. Most woodworkers use a combination of saws. The most popular are a table saw, a miter saw, a coping saw, a jigsaw and a dovetail saw. You’ll need a set of chisels in various inches.

You’ll need planes, too. Pick up a block plane first. You’ll move on to a smoothing plane and a shoulder plane as you grow in knowledge. Always read through your design plans to see what is needed before you assume to know what tools will come in handy.

Where to Find Woodworking Plans

Woodworking is something you can enjoy whether you’re a beginner or advanced. But either way, you need plans if you want to build something. There are some woodworking magazines that have some great projects in them, but you’re kind of limited on how many projects you get in that copy.

That’s because if the magazine gave you all that you wanted, you’d never buy a second copy of the magazine. You can find free online downloads, but this can be time consuming and the downloads may or may not be a complete list of instructions and tools needed.

It would be a pain to start on a project from a downloaded form only to find out that you’re missing part of what you need to know. You can watch videos on some of the video sharing sites, but you have to go through a few hundred to find some good ones.

The best place to find woodworking plans is wherever you find a site that has everything you need right there, especially if you’re new to woodworking. Find a site, like Teds Woodworking, that will get you started right away on the project you want to create by giving you plans, guides and tips.

When you check out that site, you’ll see a ton of different projects you can try. You get more than 16,000 you can choose from, so it’s pretty comprehensive. You’ll have projects suited for just starting out all the way up to plans for when you’re ready to start making money from your hobby.

You can get started with woodworking today and who knows? Maybe decades down the road, something you’ve created will be cherished as an antique by your family.

For my full in depth review of Teds Woodworking, watch the video below.

 

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Using Technology to Get Your Ex Back https://digitalcbreviews.com/using-technology-to-get-your-ex-back/ https://digitalcbreviews.com/using-technology-to-get-your-ex-back/#respond Fri, 06 May 2016 02:35:56 +0000 http://digitalcbreviews.com/?p=78

[Want To Go Straight To My Text Your Ex Back Video Review? Click Here Now]

Breaking up is a situation that almost everyone can relate to – just about all of us have experienced the sting of being dumped or dumping someone. Sometimes, a breakup occurs when you need to get away from an unhealthy relationship.heartsickness-lover-s-grief-lovesickness-coupe-50592

In that case, ending things is a good idea. But sometimes when a split happens, you feel deep down that it isn’t a good idea – because you know that you belong with that other person.

This might be something that you’re going through right now. You’re away from the person that you love and need in your life because he or she ended the relationship.

Or maybe you did – but now you’ve had time to think things over and you realize that you were wrong to end it. But the trouble is that the other person isn’t feeling very open to reconciliation.

That’s why you need some guidance. You need to know how to make it so that you don’t look desperate – and use today’s technology to help you. You can use the instructions found in the Text Your Ex Back program to restore your relationship quickly.

What Went Wrong with the Relationship

Before you ever use any form of technology, you want to know what you have to fix so that you know what to say to the other person in an effort to undo the damage that’s been done.

Relationships don’t simply dissipate without some kind of warning. There are always clues that will show up when a relationship is in trouble. A lot of the time, you’ll find these clues hidden in the communication between the two of you – or rather – the lack of communication.

In any relationship, communication is a two way street and it takes both parties expressing what they want and need in order for it to work. When something isn’t working for one of the parties, this should be expressed.

But too often, this isn’t what happens. Instead, when one person is feeling like his or her needs aren’t being met, they won’t speak up. They’ll simply be silent when it comes to anything that’s not surface talk.

You’re still spending time together and talking about mundane stuff – what to eat, where to eat, which party to go to or what movie to see – but anything heavier than that gets swept aside.

Maybe that happened to you. You may have noticed that there was a distance between the two of you. It wasn’t anything that you could put your finger on and definitively label as what was wrong – yet, now that you think about it, you see that you felt something just wasn’t right.

Most people check out of a relationship mentally and emotionally long before they ever do physically. This is why people can think, “But everything was fine” – even when it wasn’t.

They just weren’t picking up on the non-verbal clues. So while you’re in the beginning stage of trying to get your ex back, you need to do a little emotional homework.

No matter how painful or upsetting it is to you, you need to look back over the communication and events that led to the breakup. This may require that you take a hard look at anything you’ve done or said that contributed to the breakup.

Sometimes, it can be so easy to be caught up in life that you forget to treat your relationships with the right amount of concern and care. That doesn’t mean that your situation is hopeless.

It only means that before you can fix whatever it was that tore apart the relationship, you have to know what it is and how to deal with it so that it doesn’t become an issue when things get worked out.

There are several common occurrences that cause relationships to break up. Money, sex and family or in-laws can wreak havoc on any relationship. But there are other factors that can slowly unravel a relationship, too – such as emotional baggage.

Some people have emotional baggage from their childhood or from a past relationship that was carried over into their current relationship. Emotional wounds need to be healed before you can make a good partner.

When you’re dealing with relationships where there are unresolved hurts, there can be a tendency to make the current partner ‘pay’ for the mistakes and damages caused by the past.

In order to make room for a healthy relationship, all emotional baggage needs to be sifted through and dealt with in order to find healing or the partner who has experienced a prior damaged relationship may find it difficult to trust, not allowing the present partner fully into their lives.

Possessiveness can cause a relationship to break up. Any person that puts another on an emotional leash is stepping beyond the boundaries of a healthy relationship – and this should be addressed.

Neediness is another relationship buster. Over time, two people with two separate lives can become too dependent on one another. Or one person can become clingy – unable to have outside interests or do things without the partner.

Expectations that no one can live up to can also break up a relationship. If you think your partner is perfect, that’s a sign that you have unrealistic expectations – something no one can live up to.

In the case where there is broken trust caused by lies or infidelity, the relationship can still be restored – but not without some soul searching, the offender owning up to his or her actions and a lot of hard work to lay a new foundation.

pexels-photo-94898Reasons for Restoring Your Relationship

There are good reasons for wanting a relationship restored and there are bad reasons, too. The bad reasons for wanting a relationship restored are based on outlooks that aren’t healthy for you or for anyone in a relationship.

One bad reason to want to get your ex back is so that you’re not lonely. You may have heard that it’s better to be alone than to be with the wrong person – and it’s true.

It’s better to wait for the right person rather than hang onto someone that you’re in a relationship with just because you want the comfort of having someone around when you need them.

That’s not fair emotionally to you or the other person. Another reason that’s bad to want a relationship back is because you don’t want to be the single person among your circle of coupled friends.

Not wanting to be a third wheel on date night isn’t a good enough reason to restore a relationship with someone who you are broken up with – because you’ll just have to go through the breakup cycle again in your future.

It’s a bad reason to want to repair a relationship because you feel the need for the other person to save you from low self-esteem, past issues or from feeling empty.

You’ll find that Text Your Ex Back has many good reasons for restoring a breakup. Some of the good reasons for restoring a relationship would be reasons that didn’t drastically or permanently alter the dynamic of the relationship.

For example, infidelity alters the dynamics because it breaks trust. Spending too much time on a hobby such as video gaming doesn’t break trust. Problems that are external can be solved.

Examples of external problems would be a job loss or needing to move to another state to be together. Internal problems can be more difficult to resolve because these are often things such as interference from each partner’s family that causes sides to be chosen.

Each partner feels the pull to be ‘loyal’ to his or her family. Instead of telling the family members to mind their own business, many couples cave to the pressure from their family.

A healthy relationship should be between two people rather than a triangulated one – regardless of who the third person or third parties are.

Your Restoration Goal

When you’ve decided that you want to get your ex back, you need to know without any doubt the reason behind why you do. You’ve done some soul searching and you’ve come to the conclusion that you know you love your ex.

You also know that your ex still loves you – even though some issues may have clouded that sentiment. So you have to decide the reason behind the restoration. This is the time where you set your goals for getting your ex back.

When you have a goal to shoot for, it can be easier to keep on going when you feel like the situation isn’t working out that well. You need to have a concrete, unshakable goal.

To say you just want your ex back because isn’t a good enough goal. Now this is where it can get a little bit rough on you emotionally. After you’ve looked at anything you may have done to contribute to the breakup, you have to be able to fix it.

This isn’t where you start listing what you feel is wrong with the other person and what he or she did that led to the breakup. This is the down and dirty part where you start working on yourself.

Whatever issues you have that contaminate a healthy relationship need to be fixed. Are you ready to do whatever it is you need to do to get yourself in the right place?

If you can answer that you are, then you’re ready to start working on the relationship and getting that person back in your life. But if you think that you have no faults, you’re not ready.

If your partner complained that you were a workaholic or that you partied too much, you might need to look at that before you’re ready to take the next step.
Remember that you can’t fix another person’s issues for them.

You can fix your reaction to their issues, but not what drives them to do or say what they do. This is the point where you have to decide if what they do or have done in the relationship is a deal breaker.

It’s not fair for you to want to work on things because you want them back – only to turn around and hold problems over that person’s head when you’re back together. Deal with whatever it is once and then let it go.

Learn How Relationship Texting Works

You might think that a text is simply a text and that you can fire off any number of texts to your ex and just keeping your name in front of them will be enough to have them crawling back to you.

You might think that constantly contacting the ex and pouring your heart out means that he or she will see how much you care and that everything will work out fine.

But that’s not the case. There is a way that you can send texts to your ex that will actually drive them further away from you to the point that he or she cuts off all contact.

There’s also a way that you can text that will pull them toward you. You have to be able to know the difference between the two. Emotions can run high after a breakup – even months after the split.

These emotions are what can be used to bring the two of you back together again. You need to know how to tap into these emotions to get your ex thinking back in a positive manner about the relationship.

There are some texts that should not ever be sent – and you need to know what these are. Too many people have sent sad texts or texted their exes when they were drunk. This is an easy way to damage the relationship and is counterproductive to the goal you have in mind.

pexels-photo-234790Using Social Media to Bring Your Ex Back

So many people communicate today on social media. In fact, more people stay in touch with one another over the Internet than they do in person. So it’s become the norm to check a post to see what’s going on someone’s life.

You can use social media sites like Twitter, Facebook, Instagram and Tumblr as places where you can reconnect with your ex in addition to using text-based communication.

Since you might not want the world to see what you have to say, you can send your ex a private message using social media. But sometimes, having some public things on your accounts for your ex to see will work in your favor.

For example, you can take a picture of yourself in a place where you and the ex always enjoyed visiting. You can post that photo on Instagram. The reason that posting a photo like this is a good idea is because when your ex sees that, it reminds him or her of you.

It reminds that person of the good times that the two of you shared. By tapping into the positive, emotional feelings associated with the past, your ex is reminded of the good times.

But just like using texting to communicate with your ex, there’s a good way that you should be using social media and there’s a bad way. It’s all in how you talk to him or her.

And Text Your Ex Back can teach you how to use communication skills to reach your ex – skills that you can apply when you use social media to contact them. You’ll learn which words can reach your ex’s heart and what things you should absolutely not say.

Social media can be used to show your ex what he or she is missing out on. You may have heard that jealousy is a bad thing. And it can be. But used the right way, it can be a tool to restore what you once had.

Jealousy is a very powerful motivator when it comes to having an ex return – especially if they’re the ones who did the leaving. When they see you with someone new, they start to remember how it used to be their place to be by your side.

A relationship between two people has an intimacy that shuts out the rest of the world. This emotional safe place is where two people let their guard down and they trust someone with their heart.

It creates a strong bond. That bond is not necessarily broken by physical absence. That’s why a breakup causes you to feel emotional pain. Your bond has been stretched past where it should be.

Sadly, most people react the wrong way to a breakup. They use social media to bombard the other person and obsessively send them messages. They flood their inbox or their pages with loving remembrances.

Or sometimes they flood their ex’s page with angry messages. That doesn’t make the heart grow fonder. In fact, it reinforces to them why they broke up with you in the first place.

By learning what to say and using specific words for men and specific words that relate to women, you’ll know exactly how to talk to your ex. Your words won’t simply fall on deaf ears – but will reach the depths of their hearts and make them reach back out to you.

For my full in depth review of Text Your Ex Back, watch the video below.

 

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Why Women Can’t Diet Like Men https://digitalcbreviews.com/why-women-cant-diet-like-men/ https://digitalcbreviews.com/why-women-cant-diet-like-men/#respond Fri, 06 May 2016 02:30:58 +0000 http://digitalcbreviews.com/?p=74

[Want To Go Straight To My The Venus Factor Video Review? Click Here Now]

How many of you have gone through a process where you launch a diet alongside a man in your life? It might be a spouse, a sibling – even a group of coworkers.exercise-weight-woman-sport

What often happens is the man sheds fat extremely fast – with much less effort, while you struggle to lose even 1-2 pounds a week, and hit more plateaus than you care to admit.

It’s frustrating.

The reason most women have trouble losing weight is because they’re trying to diet like a man.

You’re not made like a man, so this doesn’t work.

Weight loss isn’t a “one size fits all” approach. In fact, many women will find they have different weight loss struggles than their friends do.

Grasping at Straws

What usually happens is desperation kicks in. You’re so frustrated by your lack of success and the stagnant state you’re in that you jump on any trend you can find out about, such as:

* Eating nothing but cabbage soup 24/7
* Gorging yourself on nothing but meat
* Giving up everything in one food group
* Not eating at all, but living off of water only as long as possible

It’s all unsafe and will cause your body to fight back with an even bigger storage of fat (for survival) the minute you start eating normal foods again – because living on one of the extreme weight loss plans above isn’t a long-term option.

When you’re out of options, and nothing’s working – what happens?

Depression kicks in.

John Barban of The Venus Factor talks about this in his video where he shares the touching story about his sister Lisa. He was able to take his own flabby body and morph it into something amazing, but his sister didn’t have the same results.

He saw her sadness and actually did something about it, honing in on a single metabolism tip that finally helped turn her weight loss switch “on.”

With himself and his guy friends, the solid advice that’s been around forever worked. He just had to apply it. But women are different – and no one was solving that one single issue – that one discrepancy that shattered the one diet fits all mindset.

pexels-photo-136404The Biggest Loser – Doesn’t Have to Be You!

Have you ever watched The Biggest Loser? Chances are, if you’ve struggled with dieting, you have. Maybe you did it to get motivated – to get that butt kicking speech the trainers give into your head.

Maybe you thought seeing the 20-pound weekly weight loss numbers would help you. And it probably did … at first.

But then you realize that’s the exception to the rule, and even on that TV show, the men were able to lose WAY more than the women did!

It took John Barban two full years to find the solution for his sister. When he did uncover it, she lost 53 pounds in 5 months. That equals about 2.63 pounds a week – a nice, healthy weight loss.

The secret isn’t found in Jillian Michaels yelling in your face.

It’s a specific hormone that Barban pinpointed where women have it – but their bodies aren’t using it properly.

Don’t you wish there was a simple on/off switch you could flip to make it work for you?

Another interesting thing Barban found in his research was that when you literally go on a “diet” – where you’re cutting calories and depriving yourself of specific foods, your levels of that hormone plummet – faster and more than a man’s.

Aren’t you lucky?

Actually, now you are! Because once you know the problem – and you know it’s not willpower or some strategic fad diet or extreme exercise program – you’re empowered.

Empowered weight loss is being informed and knowing how to find a solution. It’s not looking at your husband or boyfriend and feeling like a failure because you’re doing the same thing they’re doing and yet for you, the pounds aren’t coming off.

Women Are Notorious for Yo-Yo Dieting

Have you ever noticed that when a man and a woman diet, and they “fall off the wagon,” the woman’s weight piles on at extreme speeds and in huge amounts compared to how slow and insignificant in volume that a man’s comes back on?

That’s all thanks to a woman’s specific hormone stores – the one that signals to your brain that it needs to go into survival mode and slow the engine down so that you’re not only not burning fat, but storing as much extra fat as possible.

It sucks knowing you’re not living in the caveman era where your body might need that protection – and yet your body doesn’t know that. It just knows you were once eating ample amounts of food (and it liked it) and then you weren’t (and it made you drained of energy, irritable, and unhappy) – and now you’re eating again – so it’s going to save up for a rainy day.

Yo yo dieting is when your weight starts high, drops to a nice low level, and rises back up again – and it’s so very dangerous for your body.

It also makes it hard for you to lose weight again, so the longer you allow yourself to jump on and off the diet rain, the more long-term damage you’ll be doing – and you’ll find it hard to lose weight the next time around.

You’re probably just thinking about aesthetics – about how you hate the cottage cheese look on your thighs. But get a bit deeper in the problem here.

Yo yo dieting can:

* Increase your risk of developing heart disease because your cells get damaged and can’t promote blood flow properly.
* Ruin your metabolism
* Increase your risk of cancer
* Increase your risk of developing diabetes
* Flood your body with cortisol (the stress hormone)
* Ruin your arteries
* Raise your LDL (bad cholesterol)

And guess what? If you’ve yo yo dieted more than five times, you’re at an even BIGGER risk in your life.

So now you’re panicking thinking you’re scared – because what if you go on another diet journey and fail again?

That’s what Barban is working to help women avoid with The Venus Factor. Watching his sister go through it, he initially created this system just to help his loved one – but of course, it’s now helping women worldwide stop the crazy diet train and have long-term weight loss success instead.

Some women – Moms in particular, have an even tougher time. If you’re a Mom, you wouldn’t trade it for the world. You love your kids. But an unfortunate fact that Barban reveals is that women who have been pregnant have it even worse when it comes to their bodies hanging onto fat for stored energy!

The Solution Isn’t Starvation

You’ve already gone that route – the overly restricted calories, the insane workout schedule. By the time you’re done draining your body of energy, you couldn’t even enjoy the weight loss if you wanted to.

If you diet alongside a man in your life, then you might get worse with your extreme desperation. You’re sitting there seeing him effortlessly lose weight, so you might even get down to 500 calories and a 2-hour workout.

You might see your hair start to fall out if you do this. Your muscles get weaker, not stronger. Your blood pressure plummets to dangerously low levels. You feel weak and can’t muster up the energy to complete day-to-day tasks.

The Venus Factor isn’t about starvation and killing yourself on the treadmill. It’s about looking at one specific hormone in a woman’s body as this huge unused resource – and he shows you how he helped his sister tap into hers.

The system is designed to work over the span of 12 weeks. There isn’t a horrid food restriction list where you can’t have this and can’t have that favorite food. That sets you up to fail right away.

You will find out which foods trigger fat storage – and it’s a surprising list because all you’re thinking is “donuts” or “chocolate,” but you have to understand how your body works – it’s odd which foods it uses to convert into a “fat net” of sorts.

This is more about the one thing you have to add to your body to ignite your metabolism. It’s kind of like firing up a grill – you have the coals already there, but without the match, nothing will happen.

During his research, Barban discovered an herbal connection that helps your body use that hormone stored in your body to fight fat. But most women don’t even know about it.

active-19413_1920Like Spot Training for the Body

Spend about 5-10 minutes looking at your body in the mirror. Name the top two areas where fat piles up most. For women, it’s often the stomach, thighs, or buttocks.

There’s no exercise that helps you spot train where you can lose weight in those specific areas. But there is a way to shed fat in the places where your body likes to store it most.

Not only is there no exercise to help you spot train, but every woman has a unique physical makeup that can help or hurt them whenever they follow one of those “one size fits all” programs.

When you’re signed up for The Venus Factor, you have a built in virtual trainer that takes your specific data and creates a plan that works best for you. There are no weekly weigh in meetings or budget crushing frozen meal plans you have to pick up from your local center each week.

Barban doesn’t just go into the hormone and herbal tips. He points out how the workout routines women do – well, they’re also designed for … men!

It’s like the whole diet industry was created for men, by men – and everyone just assumed that women could apply the same concepts and get the same results. We all know that’s not true.

A woman’s body stores fat differently. It also burns fat differently. Your husband isn’t sitting there with cottage cheese thighs – he might have a unique issue, like man boobs or flabby arms.

You have to go with a program that’s designed specifically for a woman’s hormones and body type. Those long, hard workouts that men like to do at the gym?

They’re NOT RIGHT for women. Yet you’ve been putting your body through that year after year as you struggle to shed pounds and get the figure back that you desire.

It’s time for you to take full advantage born out of one brother’s love for his sister. Look into what John Barban did for Lisa and then get the relief you need to help you stoke the fat loss fires once and for all.

For my full in depth review of The Venus Factor, watch the video below.

 

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Key to Catching a Good Man https://digitalcbreviews.com/key-to-catching-a-good-man/ https://digitalcbreviews.com/key-to-catching-a-good-man/#respond Thu, 28 Apr 2016 06:01:22 +0000 http://digitalcbreviews.com/?p=12

[Want To Go Straight To My What Men Secretly Want Video Review? Click Here Now]

pexels-photo-94898If you’re confused about what men want in a relationship, you’re not alone. The battle of the sexes truly is a battle where one half often doesn’t understand what the other half wants or needs.

So as a result of this, you find too many people who are alone, but together in a relationship. You’ll also find people not in a relationship, but who want to be in one, yet when they get it, they just can’t seem to make it work.

Or it’s working, but not really at the level that it could be. If that sounds like something you’ve experienced, you’re going to want to find help. You can find help knowing what men want in a program like What Men Secretly Want.

This way, all of the not knowing is taken off the table and you’ll be able to approach your relationships with the knowledge you need to make them work successfully.

Understanding Men

If you’re like most people, the thought of knowing how to understand a man ranks right up there with as easy as being able to scale Mt. Everest in your sleep with no climbing gear.

But the truth is, that while it might seem like he’s living in a completely different universe from the one you reside in, he isn’t. And truthfully, men aren’t that difficult to understand once you know what it is that they want.

Digging for what it means to understand a man is something you’re going to have to do because the majority of men will not communicate what they need or want. There’s no deep secret to that part.

Men just keep things close to the vest. It’s how they’re naturally wired. You might think that you have to be a mind reader in order to figure out what the man you’re interested in likes, but you don’t.

You simply need to learn how his basic makeup operates so that you know how to understand what makes him want you. Because there are some things that you can do that not only turn him off, but will also make him run the other way.

This is why some people can be in a relationship, it seems like everything is going great and then all of a sudden, they’re breaking up. The one who got dumped is left baffled trying to understand what happened.

Knowing what will give you a great relationship can be hard when one of the people involved doesn’t like to be as open with his feelings but that can be worked around.

But you do have to face the fact that men and women have totally different needs in a relationship. These different needs can drive the two of you apart. But if you know how to work them, they can actually be what pulls you together.

Before you get in that relationship, you go through the exciting stage. There’s a connection and everything you say to each other seems magical. Men respond to this stage in a relationship because the woman is flirting with him.

Flirting makes a man feel desired and it commands his interest. But when most couples get into a relationship, this flirting is one of the first things to go. So that initial spark, that excitement dies down.

Not only is that a shame, but it can quickly lead to the man losing interest. Men have a natural born desire to hunt. It stems from the beginning of time. This is what makes it exciting to them.

Once they get what they want from the hunt, they’re done. This is what can lead to that no flirting and them losing interest. A lot of women wait for the man to make a move and then respond.

They don’t understand that a man not only wants to be desired, but he needs to feel that from the woman who’s interested in him.

Portrait Of Loving African American Couple In Countryside

Hold His Interest

There seems to be a misconception that if a woman isn’t the same trim and young person she was when they met, that a man will lose interest. That’s not the truth and while staying healthy is a good goal for anyone, keeping your shape and looks is not the only thing that holds a man’s interest.

Think about it. If that were the case, you wouldn’t read about men cheating on girlfriends and wives that look like or are models. So what’s the tip that can help a woman hold his interest?

What will make him crave you above all other women? It’s the way that you make him feel. And you can influence his feelings by knowing what’s at the core of his feelings.

If you make a man feel like he’s desirable, that he’s sexy and that you want to be with him, that taps into a man’s innermost need and keeps him interested. By the way, this is also one of the reasons that many men cheat on their partners.

Someone else made them feel desirable and sexy. Women that know how to take care of themselves hold a man’s interest. A man doesn’t want a clingy woman who acts helpless around him.

He would prefer that the woman he’s interested in knows what she wants out of life and be someone who’s independent. That doesn’t mean that you’ll keep his interest if you give off the air of never needing him for anything.

A man stays interested in a woman who isn’t afraid to need his help from time to time. There can be a tendency among some women that when they begin a relationship to want to be with the man as often as possible.

This kind of behavior makes a man feel as if he doesn’t have any space. And it’s guaranteed to push him away. There are all kinds of jokes online and on television about men going out with the guys or having a poker night to spend time with his buddies.

The punch line is always how the woman didn’t like it and gets angry that he chose to spend time with them over her. But this is a need that a man has just like a woman needs to spend time with other women.

It’s the being apart and having other interests that strengthens a relationship. Being together all the time and not understanding his need for space will drive him to seek it away from you permanently.

Men don’t want to be controlled any more than a woman does. Some women try to desperately monopolize where the man goes and who he’s spending time with. This is a big mistake.

Encourage him to spend time with other people. There are helpful programs like What Men Secretly Want that can help show you how to hold his interest by being your own person and encouraging him to do the same.

Show the Respect

You might have heard this before, how that a man wants a woman to respect him, but you might not understand exactly what he means by this. It’s important that you do because a man’s deep need is to have respect and when he doesn’t think he has it, it makes him feel frustrated and unhappy in the relationship.

What a man means by respect is that the woman in his life needs to respect what he decides to do when he decides to do something. That doesn’t mean that you have to always agree with everything he says or does.

But what happens when a woman questions what a decision a man makes is that he doesn’t see it as her simply asking a question. He sees it as her not respecting that he knows what he’s doing.

A romantic partner is far more likely to question a man’s judgment than a woman he works with is. A man needs to feel respected with not only his judgments but in his opinions as well.

Now does that mean that you’ll automatically like or agree with everything he does? No. And it doesn’t mean that you don’t have a right to an opinion. But if you’re constantly questioning his decisions, it makes a man feel like you don’t respect him and he feels like you don’t think he’s smart enough to be doing whatever it is he’s doing.

Men feel this lack of respect when they’re trying to do something around the house. Maybe they’re trying to do a simple repair job. Something goes on and it doesn’t look good to you.

Trying to be helpful, you suggest that he call an expert. What that says to him is that you don’t respect his opinion that he can handle the job. That may not even be what you meant by your suggestion at all.

You were only trying to offer some help. But that’s not the way it’s perceived. This is very important if you’re in the beginning stages of a relationship. Because while you feel good and are basking in the thought that you offered some helpful advice, he’s thinking the opposite.

He’s thinking, “She doesn’t think I can handle this. If she doesn’t think I can handle this small job, she’s not going to think I can handle anything bigger.” From that, it branches into him thinking you don’t respect him.

You have to respect the way he communicates. This is a big problem area for women. Nine out of every ten women are better at communicating than men. That’s because women are more likely to share how they feel about a subject and how they felt when someone said something that bothered them.

A man on the other hand isn’t going to do this. When a man says he doesn’t want to talk about something, it doesn’t mean he doesn’t feel upset by whatever is going on.

It’s not a sign that he doesn’t care. A woman must learn how to respect a man in the area of communication if she has hopes for a good relationship. What a lot of women don’t understand is that when she shows respect to a man, it makes him want to be with her and it makes him more attracted to her.

couple-1472760_1280What Works in Communication

Respect is a big part of communication when it comes to men. If he doesn’t think that you respect him, you can be sure that the communication will be affected. A woman will often shut down communication when her feelings are hurt.

A man will often shut down communication when he doesn’t feel respected. What you say in conversation with the man in your life will go one of two ways. It will either make him feel good about himself and his relationship with you or it will make him feel frustrated.

While a lack of respect for him is the biggest turn off for a man in communication, there are other ways that you can be sabotaging your relationship and you might not even be aware that you’re doing this.

In a conversation, you tell your partner not to forget that he arranged to meet you for drinks at a certain time at your favorite bar. You’re excited about the meeting and you just didn’t want him to forget.

That’s just being helpful. But that’s not how it comes across to the man because men don’t read communication like a woman does. Instead of seeing it as a help, he sees it as a nag.

And he’s thinking, “We’re not even married and she’s nagging me to be somewhere when I already said I would.” To you, you were being helpful. To him, it’s not helpful.

It’s a sign that you’re mothering him and that will drive a man away. Men do pay attention to how a woman acts during the first stages of the relationship. He sees it as setting a stage.

“Oh, if she’s this way now, how much worse would she get if we started dating seriously?” These situations also work the same even if you’re already married to the man.

A wife that doesn’t respect and doesn’t know how to communicate with a man can drive him away. Just because you think something doesn’t mean that’s the way that the man will see it.

While you can easily and openly discuss that weight gain with your girlfriends, you certainly wouldn’t want your guy bringing it up in a circle of your friends while you were all gathered.

It feels like an insult. That’s how a man feels when you bring up something you feel needs correcting about him when you’re together in public. So what if he doesn’t have all his facts correct about a fishing story?

Or an outing the two of you went on together? It’s better to let him save face publicly than it is to be right. While a man might be strong physically, their egos can be easily be damaged by what you say.

If it’s negative, don’t say it in public. If it’s something that needs to be addressed, do it privately and ask, don’t demand an explanation for something he’s said. When it comes to communicating, men and women are always going to view it differently and respecting that difference can make a man think you’re the greatest, easiest woman to talk to in the world.

He might even brag to his friends that you understand him. When you’re just starting the relationship, laying the groundwork for communication is so important.

There are programs like What Men Secretly Want that can help show you tips on early communication so that the relationship will be strong from day one.

Get the Commitment

A man with commitment issues is the plot line of several sitcoms. It’s a running joke that’s not funny to women who desire a commitment from the men in their lives.

The key to this is to build the relationship. A relationship has to have three tiers of intimacy – an emotional one, a psychological one and a physical one in order for it to be successful.

You have to know how to balance these three so that you’re not paying more attention to any one area. Many women complain that the men in their lives just won’t open up and let them in emotionally.

But there is a key that does unlock that area and will allow you to have a closer emotional intimacy with a man. Here’s a tip about men and commitment. You can’t cajole, suggest or nag a man into making it.

But your attitude is what can convince him that he wants to make a commitment to you. Men like women with a positive, glass half-full attitude over women who have a negative one.

For my full in depth review of What Men Secretly Want, watch the video below.

 

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